ROOKEE: Be The Athlete

International Fitclub

Mayelana nalolu hlelo lokusebenza

I-ROOKEE uhlelo lokusebenza oluhle kakhulu lwezemidlalo nobungqabavu esitolo sokudlala. I-ROOKEE ikuvumela ukufinyelela okukhethekile kulwazi lokuzivocavoca kanye nokudla okuvela kubasubathi bezemidlalo abangaphezu kuka-1000 + abavela kuwo wonke umhlaba. Ilungele wonke amazinga wokuqina, kusukela ekuqaleni kuya kokuthuthukile. Njengoba uhlu lwabasubathi lukhula njalo, uzokwazi ukuthola amacebo okuqina kusuka kunoma yibaphi abasubathi abasha abasafufusa.


Qala Inselelo Bese Uvula Umsubathi Wakho Wangaphakathi!
Thola izinselelo ezahlukahlukene zokuqina, ezidizayinwe abasubathi, futhi ezidalelwe ukukusiza ukuthi ufinyelele amandla akho aphelele noma ngabe iyiphi inhloso. Noma ngabe ukugijima ngokushesha, khipha imilenze yakho, wakhe ama-biceps amakhulu, uzuze iphakethe eli-6 noma ungene esimweni, kunenselelo yawo wonke umgomo. Nekhono lokushintshanisa ubunzima bokuzivocavoca futhi ulandelele ukuqhubeka kwakho, uyakwazi ngempela ukuba ngumsubathi.


Landelela Intuthuko Yakho!
Unomgomo? Hlala ukhuthazekile futhi ubheke ukulahleka kwamafutha akho, isisindo esiphelele siphakanyisiwe, inani lama-reps, ama-calories, ama-bests akho nokunye okuningi usebenzisa i-tracker tracker yethu. Akusekho ukuqagela, vele ugxile ekusebenzeni kwakho nasemiphumeleni.


Yidla Njengomsubathi!
Thola ulwazi lokudla okunempilo okukhethekile okuthengwe kubasubathi abanhlobonhlobo bayo yonke imidlalo ehlukene kubandakanya iMMA, Ukuqina, Ukubhukuda, Ikhilikithi, Ibhola Lezinyawo, Ukwakha Umzimba nokunye okuningi. URookee uhlukanisa imininingwane ngezigaba ezithile ukuvumela ukufinyeleleka kalula kulwazi olufanele nolusizo kakhulu, ukuze wazi kahle ukuthi ungadla ini nokuthi malini kuwo wonke amaphuzu osuku - ngaphambi kokuzijwayeza nangemva kokuzijwayeza, kanye nezindlela zokupheka eziphakanyisiwe ongazisebenzisa hlanganisa ekudleni kwakho.


Ufuna Ukufunda? Bheka Rookee Wabaqeqeshi!
Funda amakhono amasha nokuthi ungakwenza kanjani ukuzivocavoca umzimba ngokuphepha nangempumelelo ngamavidiyo wezemfundo alumayo. Ayikho i-fluff, iqonde ngqo ephuzwini.


Uhlu lokudlalayo lomculo wokuqina nomphakathi womphakathi!
Finyelela kuhlu lwethu lwadlalwayo lomculo olwenzelwe umsubathi, olwenzelwe yonke imidlalo ukukusiza wenze ngokusemandleni akho. Udinga ukuxhaswa okwengeziwe? Joyina iqembu lethu le-Facebook, lapho ungabuza khona noma yimiphi imibuzo bese uthola ukwesekwa okwengeziwe nokugqugquzelwa.


Izici:
🔥Inikeza umsubathi okhethekile, ulwazi lokuzivocavoca nolwazi lokudla okunempilo.
🔥Amagebulethi aklanywe ngabasubathi kuwo wonke amazinga wokuqina nomgomo.
🔥Ilandela intuthuko yakho kufaka phakathi, izinsimbi, ama-reps, ama-calories nokuningi okuningi.
🔥Funda kumavidiyo wokufundisa ukuthi ungazivocavoca kanjani kahle noMqeqeshi Rookee.
Uhlu lwadlalwayo lomculo olwenzelwe abadlali bezemidlalo.
Umphakathi womphakathi ukuthola ukwesekwa futhi uhlale ukhuthazekile.


Ngokukhuthaza nsuku zonke, abasubathi abasha abafakiwe, ugqozi nezeluleko, landela u- @ Rookee ku-Facebook, Instagram, YouTube, Twitter. #betheathlete


Unemibuzo noma udinga usizo? Xhumana nathi [e-mail]


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