Your Healthy Routine

Routine 40 Plus

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Umjikelezo Wakho Onempilo iwuhlelo lokusebenza lweMPILO KANYE NEMPILO yakho konke olwenzelwe wena ofuna UKUZENZA OKULINGANISIWE futhi uqale INDLELA YOKUPHILA OKUNEMPILO.

Guqula impilo yakho ngendlela ephelele engu-360°! Uhlelo ngalunye, olwenzelwe umuntu siqu ukukala, lukuqondisa isinyathelo ngesinyathelo ekufinyeleleni ukulingana okuhlala njalo phakathi komzimba, ingqondo kanye nemizwa.
IMIPHI IMIPHUMELA ONGAYILINDE EMASONTWENI OKUQALA?

- Ukulala okujulile nokuphumula
- Amandla anda
- Umzimba onamandla noqinile
- Ukuzola nokuthula kwangaphakathi

FUMELA EKUHLANGANENI OKUNAMANDLA YEZINSIKA EZIYI-6 EZIBALULEKILE ZOKUPHILA:

Ukudla Okunomsoco: Uhlu lokudla okubalulekile ongakwengeza ekudleni kwakho

Izindlela zokupheka ezilula, ezinomsoco nezihlwabusayo: Ibhulakufesi, ukudla okulula, isidlo sasemini nedina... konke kumnandi futhi kunempilo

I-Optimal Hydration: Uzokwazi ukuthi angakanani amanzi ongawaphuza ngokusekelwe esisindweni sakho ukuze uzizwe ungcono kakhulu

Ukuzivocavoca Okuphumelelayo: Izinhlelo zokuqeqesha eziphumelelayo zokuthuthukisa amandla akho nokuqina komzimba

Ukuzindla Nokuphumula: Amasu okuthola ukuthula nokuthula kwangaphakathi
Izithasiselo Ezinconyiwe: Thola izithasiselo ezifanele ukusekela ukuntula okubucayi kakhulu komzimba wakho

Ukusekela Okuqhubekayo. Siseduze kwakho kuzo zonke izigaba zohambo!

Ukudla okunempilo, ukugeleza kwamanzi okwanele, ukujima okusebenzayo namathuluzi okuphumula, konke okudingayo ukuze uphile ngendlela enempilo sekukhona. Izinkulungwane zabasebenzisi seziluqalile kakade uhambo lwazo lwezempilo—kungani ungaqali futhi?

Uhlu lwemibuzo kuhlelo lokusebenza luwumphumela wesipiliyoni seminyaka engaphezu kuka-50 sikaDkt. Diego Pedrocchi. Umbuzo ngamunye uklanyelwe ukuhlaziya imikhuba yakho, izici zakho siqu futhi uhlonze izindawo zendlela yakho yokuphila ezidinga isenzo.

Ekugcineni, uzothola umbiko onemininingwane enezinkomba ezisebenzayo zokuthi ungazilungisa kanjani izici zempilo yakho yansuku zonke ukuze ubuyisele inhlalakahle yakho iyonke.

Indlela yemikhuba enempilo ezokuqondisa, ingumphumela weminyaka yempumelelo ekululameni nasekugcinweni kwenhlalakahle yezinkulungwane zeziguli KUHLELO LOKUHLANGANISA IMITHETHO.

Kungakhathaliseki ukuthi ufuna ukuthuthukisa UKUCACA KOMQONDO, UKWENZA AMANDLA AKHO, ULALA KANCONO, UTHUTHUKISE UBUQINISO BAKHO, noma UBE NOMAZINGA OKULINGANISIWE, lolu hlelo lokusebenza lunikeza amathuluzi owadingayo ukuze uphumelele esimeme.
Landa manje bese uqala uhambo lwakho oluya empilweni enempilo, elinganiselayo!