Iqembu lakho lonke ephaketheni lakho!
• • • • Amakilasi Eqembu • • • •
Kusesikhathini: Thola uhlelo oluphelele lwawo wonke amakilasi ethu eqembu ngezikhathi zakamuva, ezivuselelwa njalo.
Kalula: Bhuka indawo yakho ngqo kusuka ku-smartphone yakho ukuze uthole amakilasi ethu abhukelwe ngaphambilini.
Uyahlanya: Ekilasini leqembu ngalinye, thola ividiyo yomboniso kanye nalo lonke ulwazi, ubude besikhathi, namakholori ashisiwe.
• • • • Izaziso • • • •
Ikilasi lisusiwe? Ukuvalwa okukhethekile? Umcimbi ongafanele uphuthelwe?
Ungakhathazeki, sizokwazisa ngaso leso sikhathi, noma ngabe ukuphi.
• • • • Ukuhlola Ukufaneleka • • • •
Ukuphi ngokokufaneleka?
Noma ngabe imiphi imigomo yakho, uwedwa noma nomqeqeshi wakho, landelela inqubekelaphambili yakho ukuze uhlale ukhuthazekile. Landelela isisindo sakho nedatha yebhayomethrikhi phakathi namasonto.
• • • • Ukuqeqeshwa • • • •
Imigomo yakho.
"Yini okufanele ngiyenze ukuze nginciphe? Ukwakha imisipha?" Thola inqwaba yezinhlelo eziqondene nawe kanye nokujima okususelwe kubulili bakho nemigomo. Ngeqembu lemisipha: "Yiziphi izivivinyo ezizokhipha i-glutes yakho? Ukwakha imisipha ye-pectoral?" Finyelela kumtapo wezincwadi onembile wokuzilolonga okunemininingwane engaphezu kuka-250 ngeshadi lethu lomzimba elisebenzisanayo.
Kwabaqalayo.
"Ngiwusebenzisa kanjani lomshini? Ngenzenjani?" Ngomshini ngamunye, funda ngokushesha ukuthi KANJANI nokuthi KUNGANI usetshenziswa, ngamavidiyo okubonisa enziwe eklabhu yethu!
Kodwa hhayi lokho kuphela.
Ingabe unolwazi, ufuna ukwazi, noma ufuna nje ukwephula isimiso?
Khetha kuma-exercises angaphezu kuka-250 ukuze udale ukujima okufanelana nawe.
Elula futhi esheshayo.
Finyelela ngokuqondile ishidi ngalinye lemininingwane ngokuskena ikhodi ye-QR emshinini.
Umlando.
Engeza yonke imisebenzi yakho emlandweni wakho: amakilasi eqembu, izinhlelo, izikhathi zokuqeqesha.
Ikhanda emafini...
"Ngedlule ngiphakamise isisindo esingakanani?" Isikhumbuzi noma ukulandelela okuningiliziwe, kukuwe. Londoloza ngokushesha ukusebenza kwakho futhi ulandelele ukuvela kwayo ngokuhamba kwesikhathi.
"Sisetheni lani futhi?" Ungakhathazeki, wonke umuntu ovocavoca umzimba uke waba khona. Ngesibali sikhathi sethu se-abacus, ungalokothi uphuthelwe isethi, noma wenze eyodwa eminingi kakhulu. Kuphuma kuwe.
• • • • Ozakwethu • • • •
Sebenzisa uhlelo lwakho lokusebenza njengekhadi elikunikeza ukufinyelela kumalungelo abekelwe amalungu eklabhu yethu kuphela. Yethula uhlelo lwakho lokusebenza ezitolo zozakwethu beqembu lethu ukuze uzuze emalini enikezwa okukhethekile.
• • • • Ukudluliselwa • • • •
Uke wathumela umngane wakho? Hlola uhlelo lwakho lokusebenza ukuze uthole ukuthi iklabhu yethu ikuvuza kanjani.
• • • • Ulwazi Olusebenzayo • • • •
Umbuzo noma isiphakamiso? Xhumana nathi ngokuqondile ngohlelo lwakho lokusebenza.
Awuqinisekile ngeshejuli? Vula uhlelo lwakho lokusebenza.
Ungabe usalinda!
Landa uhlelo lwethu lokusebenza ukuthola izinsizakalo ezikhethekile ezibekelwe amalungu eklabhu yethu!
Kubuyekezwe ngo-
Nov 27, 2025