RUNNEA: entrenamiento running

Gembira Tech SL

Mayelana nalolu hlelo lokusebenza

I-RUNNEA iyinkundla yokuqeqeshwa kokugijima ehloselwe labo basubathi abafuna ukugxuma ngekhwalithi futhi baqhubeke nokuba nokuqeqeshwa komuntu siqu isonto nesonto.

Umgomo wethu uwukuba wenze ezemidlalo ngendlela ephephile, elawulwayo futhi ufune ukuthuthuka okuqhubekayo. Ilungele bobabili abasubathi abaqalayo nabagijimi abadumile abaziqeqesha bodwa futhi abafuna ukuba neqembu elichwepheshile elinakekela ukuqeqeshwa kwabo.

Iphinde ilungele abagijimi abaqala ukugijima noma abalungiselela inselele yezemidlalo okokuqala ngqa futhi abafuna ukwenza izinto kahle, ngokuphepha ngokuthula kwengqondo kweseluleko sochwepheshe.

Izinhlelo zethu zokuqeqesha

Qala ukusebenza kusukela ekuqaleni

Uhlelo lokuqeqesha oluzoqala ukusebenza kusukela ekuqaleni oluqondiswe kubo bonke abafuna ukuqala ukugijima nangendlela eqondiswa ngokugcwele. Kuzobandakanya izikhathi ezinzima kancane lapho sizokuqondisa khona ngokujima kwesu lokugijima ukuze uqale uhambo lwakho emhlabeni wokugijima.

Ukuqeqeshwa ekhaya

Uhlelo oluthile lokuqeqeshwa kwangaphakathi ngamaseshini alungiselelwe futhi aguqulelwe ezindaweni ezincane ukuze uhlale usesimweni usekhaya. Iqoqo lonke lokujima ongakwenza ekhaya elizovumelana nezinga lakho lokufaneleka futhi lizokuvumela ukuthi uhlale usebenza ngisho nalapho ungakwazi, noma ungafuni, ukushiya ikhaya lakho.

Ukuqeqesha Ukunciphisa Isisindo

Uma okukukhathazayo kuyisimo sakho somzimba futhi ufuna uhlelo oluthile lokuqeqesha ukuze unciphise umzimba, lolu hlelo lufanelekile kuwe. Ukwengeza, imihlahlandlela yokudla okunempilo, esevele ikhona kuzo zonke izinhlelo, izogxila ekukunikezeni ukudla okunempilo nokunomsoco okukusiza ukufeza umgomo wakho.

Ukuqeqesha 5/10 Km

Izinhlelo ezithile zokuqeqesha ezigxile ekugijimeni ukuze uthole ukuqhubeka okwanele okuthuthukisa ukufaneleka kwakho nekhono lakho ukuze ubhekane nenjongo yakho ye-5K / 10K ngeziqinisekiso ezihamba phambili.

Ukuqeqeshwa kwe-marathon / half marathon

Izinhlelo ezithile zokuqeqesha ezigxile ekugijimeni ukuze uthole ukuqhubeka okwanele okuthuthukisa ukufaneleka kwakho nekhono lakho lokubhekana nomgomo wakho we-Marathon noma uhhafu weMarathon ngeziqinisekiso ezingcono kakhulu.

Ukuqeqeshwa komkhondo

Kunikezelwe kubathandi bezintaba. Ngohlelo lokuqeqeshwa komzila ungakwazi ukulungiselela imijaho yezintaba engafika kumakhilomitha angama-50 ubude kanye nomthambeka omuhle wamamitha ayi-2,000. Lezi izinhlelo ezidinga kakhulu ezifuna ukukulungiselela ukubhekana nomzamo ohilelekile ekugijimeni ezintabeni.

Uhlelo LOKUDLA

Iyatholakala ukuze igcwalise noma yiziphi ezinye izinhlelo noma njengenhloso yangasese. Lezi yiziqondiso zokondleka komuntu ngamunye ezizokunikeza isisekelo sokudla esanele ukuze ufeze izinjongo zakho. Ngaphezu kwalokho, ungakhetha uhlobo lokudla (i-vegan, imifino, i-ovolatile ...) futhi ubonise i-allergies nokudla okumele ukulahle ekuphekeni kwakho.