OCD Relief

Rushikesh bacchav

Mayelana nalolu hlelo lokusebenza

**Lawula i-OCD yakho — ubufakazi obubodwa ngesikhathi.**

I-OCD Relief uhlelo lokusebenza olunamandla kodwa olulula lokuzisiza olwakhelwe abantu ababhekene ne-Obsessive-Compulsive Disorder. Kungakhathaliseki ukuthi uhlala uzibuza — "Ingabe ngikhiyile umnyango?", "Ingabe ngicime igesi?" — noma ulwa nemicabango ephazamisayo, i-OCD Relief ikunikeza amathuluzi okumelana nokuphoqelelwa, ukwakha ukuzethemba, nokubuyisela impilo yakho yansuku zonke.


**📸 Ukufaka Ubufakazi**
Misa umjikelezo wokuhlola. Thatha isithombe esisheshayo noma ividiyo yemizuzwana emi-5 njengobufakazi obuqinile bokuthi usuvele uqedile isenzo. Ngesikhathi esizayo lapho ukungabaza kungena, ubufakazi bakho bukhona lapho bukulindele — bufakwe uphawu lwesikhathi futhi buhlelwe ngokwesigaba.


**🧠 Ijenali Yokungabaza**
Uma isifiso sokuhlola sifika, sibhale phansi esikhundleni sokwenza okuthile. Khetha ezimweni ezivamile zokungabaza noma uchaze ezakho. Engeza amanothi mayelana nezinga lakho lokukhathazeka nokuthi yini ebangele ukungabaza. Sibhale phansi bese uqhubeka — yilowo umgomo.


**🧘 Ukuzivocavoca Okuqondiswayo**
Amasu ayisithupha asekelwe yisayensi okuzolisa ingqondo yakho okwamanje:
- 🌬️ 4-7-8 Ukuphefumula — yenza kusebenze impendulo yemvelo yokuzola komzimba wakho
- 🔲 Ukuphefumula Ngebhokisi — inqubo esetshenziswa yi-Navy SEALs ngaphansi kwengcindezi
- 🧠 Umkhuba we-ERP — ukwelashwa kwe-OCD okujwayelekile kwegolide, okuqondiswa isinyathelo ngesinyathelo
- ✋ 5-4-3-2-1 Ukuma phansi — zibophezele ngokushesha kulesi sikhathi samanje
- 🤔 Ukuqeda Ukucindezeleka Komqondo — hlukanisa imicabango yakho namaqiniso
- 🧘 Ukuqaphela Okucabangayo — yakha ukuqina kwe-OCD yesikhathi eside

**📊 Ukulandelela Inqubekela phambili**
Bukela intuthuko yakho iqhubeka ngokuhamba kwesikhathi. Amashadi nemibiko ikhombisa amaphethini akho okungabaza, imigqa yokuzivocavoca, kanye nomlando wobufakazi — kukusiza wena nodokotela wakho ukuthi nibone intuthuko yangempela.

**🔔 Izikhumbuzi**
Setha izaziso zendawo ezithambile ukuze zikukhumbuze ukuthi uzijwayeze ukuzivocavoca noma ubhalise ukuhlolwa kwakho kwansuku zonke. Konke kusebenza ungaxhunyiwe ku-inthanethi — akukho i-inthanethi edingekayo.

**🔒 100% Iyimfihlo**
Yonke idatha yakho ihlala kudivayisi yakho. Awekho ama-akhawunti, akukho ukulayisha kwamafu, akukho amaseva. Izithombe zakho zobufakazi, izingodo zokungabaza, namanothi awalokothi aphume efonini yakho.

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I-OCD Relief iwumngane wokuzisiza, hhayi indawo yokwelashwa kochwepheshe. Uma ubhekene nezimpawu ze-OCD ezinzima, sicela uxhumane nochwepheshe wezempilo yengqondo onelayisensi.


**Landa i-OCD Relief namuhla bese uqala ukufakazela ukuthi i-OCD inephutha.**

Yini entsha

- Your day streak now shows on the Home banner
- Proof heading is optional — just pick a category and save
- Faster Add Proof — Photo, 5s Video or Gallery in one tap
- Tap any of today's proofs to open it
- Pull down to refresh Home, Proof and Progress
- Polish and layout fixes
- Added Media screen with photo/video counts and storage usage.
- Added bulk media deletion and auto-clear options (30–150 days).
- Added Check for Updates in Settings → About.