Full Body Workout Routine

Stay Fit With Samantha

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca umzimba wonke kulula emqondweni-uqeqesha wonke umzimba wakho ekusebenzeni okulodwa.

Isikhathi sethu sokuzivocavoca umzimba wonke siwukuqeqesha umzimba wonke kwabaqalayo ekhaya.
Ngomzimba ophelele, uqeqesha yonke imisipha emzimbeni wakho, njengesifuba sakho, emuva, izingalo, izintambo, no-abs, emsebenzini ngamunye.
Ukusebenza ngokugcwele komzimba yizinhlelo ezinhle zokuqeqesha abesifazane nabesilisa.
Zihlanganisa ukuzivocavoca okubandakanya eziningi zalawo maqembu ezinsimba ngokunyakaza okulodwa, njengama-squats, ama-deadlifts, nama-presshead aphezulu, konke okubizwa nangokuthi ukunyakaza kwamakhemikhali. Ukunyakaza okuhlanganisiwe kudinga amandla amaningi futhi kushise amakholori amaningi, kodwa futhi bashaya imisipha yakho futhi ngokuvamile kukudinga ukuba uphumule ngaphezulu kwesethi ngayinye yokuzivocavoca kanye nokusebenza okuphelele.

Okuphambene nalokho ukuthi uma usebenza amaqembu ahlukahlukeneyo emisipha ngokwenza okufanayo noma okufanayo okusebenzisa izikhathi eziningi ngesonto ngalinye, uthuthukisa amandla akho omzimba jikelele, kunokuba nje endaweni eyodwa.
Ukuqeqeshwa kwesekethe, ukuphazamiseka kwesimiso, nokuphakama kwamakhemikhali kuhlanganisa amaqembu amaningi ama-muscle, ukuphakamisa izinga lokushaya kwenhliziyo yakho, futhi ushise amakholori amaningi. Ukushaya umzimba wakho ogcwele ngaso sonke isikhathi kusuka kwisimo sokubeka isimo kuhle; kungukuthi i-CrossFit iyisibonelo esilandelayo.

Izinzuzo Zomzimba Wonke Zomsebenzi Wabaqalayo futhi zihambile:
1. Burn Calories More Ngesikhathi Esincane
2. Yakha Imisipha Engaphezulu
3. Ukwandisa amandla
4. Khulisa ukusebenza komsebenzi
5. Yiba nokukhululeka okukhulu

Sakha izinhlelo zokuzivocavoca ngomzimba omuhle kakhulu womzimba wokushisa amafutha ekhaya.
Uma kuziwa ekutholeni ama-shredded, ngezinye izikhathi into engcono kakhulu ongayenza ibeka phansi insimbi enzima futhi ihambe yonke imithwalo yegazi umzimba. Ukuzivocavoca okukusiza ukukhipha umzimba wakho wonke njengoba usebenza umzimba wakho ophansi, umzimba ophezulu kanye nengqikithi yakho.

Uma ufuna ukwakha ubukhulu be-muscle, kunezinhlelo eziningi zokuqeqeshwa ezihlukile ongakhetha kuzo ukukusiza ukuthi ufeze lowo mgomo. Futhi nakuba abaningi babo bezokunikeza imiphumela emihle, okungenani okwesikhashana, uma ufuna ukwakha inani eliphakeme lemisipha ngesikhathi esifushane kakhulu, awukwazi ngempela ukushaya isimiso sokusebenza komzimba ophelele.

Lokhu kuyiqiniso ikakhulu kulabo abaqala nje. Ngakho-ke uma uqala emnyakeni wakho wokuqala noma emibili yokuqeqesha, noma ungakaze ube nemiphumela eminingi emizamweni yakho kusukela manje, izinhlelo zethu zokufunda zomzimba ezigcwele zingakusiza.