Food Diary
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Mayelana nalolu hlelo lokusebenza
Idayari yokudla elula newusizo yalabo abafuna ukuqopha ukudla kwabo kwansuku zonke ngezizathu ezifana nokudla, i-IBS noma ukungabekezelelani kokudla:
> Qopha ukudla kwakho nsuku zonke (ibhulakufesi, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula)
> Landelela izimpawu
> Khipha isipele seDayari yakho Yokudla ngefomethi ye-Excel nge-imeyili
> Engeza amanothi
Ezinye izici ziyeza maduze.
> Qopha ukudla kwakho nsuku zonke (ibhulakufesi, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula)
> Landelela izimpawu
> Khipha isipele seDayari yakho Yokudla ngefomethi ye-Excel nge-imeyili
> Engeza amanothi
Ezinye izici ziyeza maduze.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
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