Hlala unempilo! Sebenzisa umshini wokubala we-BMI ukulandelela isisindo futhi uthole isisindo esifanele. Ngokushesha bala i-Body Mass Index yakho ukuze uqonde ukuthi unesisindo esingaphansi, ngesisindo sakho esikahle, ukhuluphele, noma ukhuluphele. Leli thuluzi lezempilo elinamandla likusiza ukuthi ulandelele izinguquko zesisindo ngokuhamba kwesikhathi futhi ubeke imigomo engokoqobo ukuze ufinyelele futhi ugcine isisindo sakho esifanele. Kungakhathaliseki ukuthi uqala uhambo olusha lokufaneleka noma ufuna nje ukuhlala unolwazi, isibali sethu sikwenza kube lula. Faka ubude nesisindo sakho, futhi uthole imininingwane esheshayo ngempilo yakho. Yisebenzise njalo ukuze uhlale ukhuthazekile, ulandelele ukukhula kwesisindo, futhi uphile impilo enempilo. Isisindo sakho esikahle siyatholakala namuhla ngesixazululo sethu sokulandelela i-BMI esihlakaniphile.
Kubuyekezwe ngo-
Aga 10, 2025