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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Pedometer, indlela yakho eya empilweni ephelele! Ilungele ukulandelela ukuqhubeka kwakho kokufaneleka!
Lokhu kulula ukusebenzisa amarekhodi ohlelo lokusebenza lwePedometer futhi akubonisi nje kuphela inani lezinyathelo ezihanjiwe kodwa nenani lamakholori ashisiwe, isikhathi esichithwe uhamba nebanga elihlanganisiwe.
Okufanele ukwenze ukuthi ucindezele inkinobho yokudlala bese uqala ukuhamba!
Ejimini, ku-treadmill yakho yasekhaya, noma ngaphandle kwepaki, qaphela idatha yakho yokuhamba noma nini nanoma kuphi. Ake siqale ukuhamba !!!
Buka amagrafu abonisa inani lezinyathelo, amakhalori ashisiwe, isikhathi, ibanga ngokuthinta isithonjana ngasinye ngokulandelana.
Ukuze uthole inombolo enembile yamakholori ashisiwe, uzodinga ukufaka amanani akho obude nesisindo.
Uma kunephutha ngenani lezinyathelo ezirekhodiwe, okunye ukulungiswa kokuzwela kufanele kwenziwe.
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Siyabonga ngokuzinika isikhathi sokubuyekeza isicelo sethu.
Lokhu kulula ukusebenzisa amarekhodi ohlelo lokusebenza lwePedometer futhi akubonisi nje kuphela inani lezinyathelo ezihanjiwe kodwa nenani lamakholori ashisiwe, isikhathi esichithwe uhamba nebanga elihlanganisiwe.
Okufanele ukwenze ukuthi ucindezele inkinobho yokudlala bese uqala ukuhamba!
Ejimini, ku-treadmill yakho yasekhaya, noma ngaphandle kwepaki, qaphela idatha yakho yokuhamba noma nini nanoma kuphi. Ake siqale ukuhamba !!!
Buka amagrafu abonisa inani lezinyathelo, amakhalori ashisiwe, isikhathi, ibanga ngokuthinta isithonjana ngasinye ngokulandelana.
Ukuze uthole inombolo enembile yamakholori ashisiwe, uzodinga ukufaka amanani akho obude nesisindo.
Uma kunephutha ngenani lezinyathelo ezirekhodiwe, okunye ukulungiswa kokuzwela kufanele kwenziwe.
★ ★ ★ ★ ★
Siyabonga ngokuzinika isikhathi sokubuyekeza isicelo sethu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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