Navy PFA Calc
4.7star
182 izibuyekezo
5K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ibuyekezwe ngokugcwele ukuze isekele ukuvivinya umzimba okusha kwePlank kanye nenketho ye-Row ehlukile ye-cardio.
Uhlelo lokusebenza lwe-Android lwe-US Navy Physical Fitness Assessment (PFA) / Physical Readiness Test(PRT) / Ukuhlolwa Kokwakheka Komzimba (BCA).
Isibali se-BCA kuphela esisekela izilinganiso ku-1/4 intshi ngokuzungezisa okufanele okwenziwe ngokomhlahlandlela we-CFL kanye ne-OPNAV.
Ukusekelwa kwenketho ye-cardio egcwele (gijima, irowu, ukubhukuda, nebhayisikili)!
Ukufuna umgomo: Bona imiphumela ye-PRT yomcimbi ngamunye edingekayo ukuze wenze amaphuzu athile!
Ibuyekezelwe imiyalo yakamuva ye-PFA (OPNAVINST 6110.1J) kanye Nezincwadi Zezindaba Zohlelo Lokulungela Umzimba.
Ibala:
-Ubude/Isisindo Sokuhlolwa Kokwakheka Komzimba(BCA) imiphumela.
-BCA taping imiphumela.
-Imiphumela ye-PRT yawo wonke amabhayisikili asekelwa ngokusemthethweni, zonke izinketho ze-cardio, nomcimbi omusha we-Plank (NOV2020).
-Amaphuzu womcimbi ngamunye ukwenza amaphuzu akhethiwe wabasebenzisi.
-Ingakwazi ukwabelana kalula nge-calculator nge-Menu-> Yabelana ngesici
*** Amasosha Asolwandle ase-United States nanoma iyiphi enye ingxenye yoMnyango Wezokuvikela ewugunyazile, ugunyaze, noma ugunyaze lo mkhiqizo . ***
Uhlelo lokusebenza lwe-Android lwe-US Navy Physical Fitness Assessment (PFA) / Physical Readiness Test(PRT) / Ukuhlolwa Kokwakheka Komzimba (BCA).
Isibali se-BCA kuphela esisekela izilinganiso ku-1/4 intshi ngokuzungezisa okufanele okwenziwe ngokomhlahlandlela we-CFL kanye ne-OPNAV.
Ukusekelwa kwenketho ye-cardio egcwele (gijima, irowu, ukubhukuda, nebhayisikili)!
Ukufuna umgomo: Bona imiphumela ye-PRT yomcimbi ngamunye edingekayo ukuze wenze amaphuzu athile!
Ibuyekezelwe imiyalo yakamuva ye-PFA (OPNAVINST 6110.1J) kanye Nezincwadi Zezindaba Zohlelo Lokulungela Umzimba.
Ibala:
-Ubude/Isisindo Sokuhlolwa Kokwakheka Komzimba(BCA) imiphumela.
-BCA taping imiphumela.
-Imiphumela ye-PRT yawo wonke amabhayisikili asekelwa ngokusemthethweni, zonke izinketho ze-cardio, nomcimbi omusha we-Plank (NOV2020).
-Amaphuzu womcimbi ngamunye ukwenza amaphuzu akhethiwe wabasebenzisi.
-Ingakwazi ukwabelana kalula nge-calculator nge-Menu-> Yabelana ngesici
*** Amasosha Asolwandle ase-United States nanoma iyiphi enye ingxenye yoMnyango Wezokuvikela ewugunyazile, ugunyaze, noma ugunyaze lo mkhiqizo . ***
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.7
177 izibuyekezo
Yini entsha
Minor Android related updates
