๐ Siyakwamukela kuhlelo lokusebenza lwesibali se-BMI ๐
Wake wazizwa sengathi ungene ezimfihlakalweni zomzimba wakho ngaphandle kokuthola iziqu ku-biology? ๐ง Hlangana nomngane wakho omusha:
I-BMI Genius. Akuyona nje umshini wokubala; ingumhlahlandlela wakho wendawo yonke ethokozisayo engaphakathi kuwe. Kucabange njengendandatho yedekhoda ๐ eya kuzimfihlakalo zomzimba wakho.
๐ฅ Nali uhambo oluhle lwezici zethu: ๐ฅโข
I-Body Mass Index (BMI): Zulazula emhlabeni wamamethrikhi ezempilo ngaphandle kokujuluka! Zitholele i-BMI yakho futhi uthole imininingwane yokuthi umi kuphi ku-spectrum. ๐ช
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Isisindo Esifanelekile: Umhlaba ugcwele izindinganiso, kodwa yini indinganiso kuwe? Vula ๐ฑ indawo emnandi yomzimba wakho.
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I-Basal Metabolic Rate (BMR): Ungathanda ukwazi ukuthi mangaki amakhalori owashisayo ngenkathi ubukele kakhulu ๐บ uchungechunge lwakho oluthandayo? Ake sembule lezo zinombolo.
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Isamba Sezindleko Zamandla Zansuku Zonke (TDEE): Kusukela ezinsukwini zasekuseni ๐ง ukuya emidansweni yasebusuku kakhulu kumajami akho, thola indaba ephelele yohambo lwakho lwamandla losuku.
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Ama-macronutrients we-TDEE Yakho Yamanje: Ama-Macros awawona nje eyokuqina komzimba. Thola ukubuka okucacile ๐ฆ kokuthi yini ethuthukisa ubuwena obumangalisayo nsuku zonke.
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Amakhalori Alindelwe namamakhro Omgomo Wakho Wokufaneleka: Misa amehlo akho ๐ ezifisweni zakho, futhi sizokwephula umhlahlandlela wezokudla ongakuthola lapho.
Yize ezinye izinhlelo zokusebenza zingakugudluza ekudleni noma zikugweqe,
akusona isitayela sethu leso. Ku-
BMI Genius, kumayelana nokukunikeza ulwazi ๐ง nokukuvumela ukuthi unqume izinyathelo ezilandelayo. Awekho ama-frills, akukho buzz engadingekile. Ukuqonda okumsulwa nje, okungaxutshiwe.
๐ฌ UMBONO WAKHO INDABA ๐ฌ
Sithobekile ๐ ukumemezela ukuthi ngaphezu
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BMI Genius ideshibhodi yabo yezempilo, basibusisa ngenqwaba yempendulo ejabulisayo ๐. Igama ngalinye, isiphakamiso ngasinye, liyinqolobane ๐ yemininingwane yethu. Sikunjongo, hhayi nje ukudala uhlelo lokusebenza, kodwa ukwakha umuzwa. Amehlo ethu agxile kuleso silinganiso
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segolide, futhi siyazi ukuthi indlela eya kukho isekujabuliseni wena. Ngakho-ke, uma kukhona isiphakamiso, umbuzo, noma ihlaya lezempilo elingahleliwe ๐ ofuna ukwabelana ngalo, sonke siyizindlebe. Sithumele umugqa kokuthi
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