Fast Tract Diet

Norm Robillard

Mayelana nalolu hlelo lokusebenza

The Fast Tract Ukudla App kukusiza ukubona esiswini ukudla friendly versus kanzima-to-ukugaya ukudla, ithrekhi futhi sihlele ukudla kwakho futhi izimpawu, ukwakha ukuyothenga uhlu futhi ngokushesha bheka bezikhali uphawu singesokudla ezithile & iziphuzo emakethe zakho ozithandayo fly.

The Fast Tract Ukudla kusekelwe a nezimo "FP" iphuzu system uzivumelanisa nezimo ezihlukahlukene wezokudla izintandokazi. Ukudla ngamunye ayabelwe iphuzu value letsite okusekelwe bawo bakhonze kanye uphawu engahle.

The Lower The FP Amaphuzu, The Lower The Izindlela Potential.

The Fast Tract Ukudla ukhuluma izimpawu Functional izinkinga zesisu (FGIDs), Small emathunjini ezibangelwa amagciwane overgrowth (SIBO) kanye wokugaya ukudla okuhlobene jikelele nezindaba zezempilo kuhlanganise:
• Gas, ukuvuvukala, distension futhi belching
• amajaqamba, ubuhlungu besisu futhi unjongwe
• Uhudo, ukuqunjelwa noma ashintshwe wamathumbu imikhuba
• isilungulela, umphimbo obuhlungu, itheku ngokucasuka, uhlale ukhwehlela, ukunambitheka omuncu, hoarseness, isigaxa emphinjeni umuzwa uconsisele post acinene
• Izimpawu zokuphefumula
• ongezwani nezinto ezithile futhi ukusabela sokuhlasela kwamasosha omzimba

FGIDs, SIBO futhi ahlobene wokugaya ukudla bese nempilo jikelele nezindaba zihlanganisa, kodwa kungelokhu kuphela:
• Acid and Reflux non-acid
• Gastroesophageal Reflux Izifo (Gerd)
• Laryngopharyngeal Reflux (LPR)
• engaphathekile wamathumbu Syndrome (IBS)
• lactose, fructose noma ezinye carbohydrate ukungabekezelelani
• Celiac isifo
• Isifo Crohn
• Diverticulitis
• Asthma
• Rosacea
• abavuzayo esiswini futhi sokuhlasela kwamasosha omzimba nezifo

Okuphumelelayo
Funda ukubuyekezwa professional kanye nakho lwangempela of Fast Tract dieters (http://digestivehealthinstitute.org/book-reviews/) esekelwe Fast Tract ukugaya izincwadi, achaza ekudleni. The Fast Tract Ukudla esethulwa emihlanganweni-ukugaya Izifo Week in 2013 ukunikeza gastroenterologists okunye entsha wezokudla for izimo ezihlobene SIBO.

INDLELA ESEBENZA
Kulula. Just ukulandela izinyathelo 3:
1. Nquma FP umgomo wakho nsuku zonke okusekelwe kobukhulu izimpawu zakho.

- For izimpawu ezinamandla: 25 FP amaphuzu noma ngaphansi (GREEN)
- For izimpawu ngokulinganisela: 26 - amaphuzu 40 FP (yellow)
- For ukukhanya noma izimpawu zingasekho: 40 FP amaphuzu nangaphezulu (RED)

2. Track yini adle aphuze kuhlanganise osayizi ukukhonza izimpawu uhlangabezana.

3. Kufaka the "Gut Imikhuba Friendly" esimisweni sakho sansuku zonke for kokudla esiswini kangcono.

Ukuze uthole ukwaziswa okwengeziwe FP, FP goal setting kanye "Gut Imikhuba Friendly", funda Fast kanjani Tract Ukudla Works futhi isibindi Friendly Imikhuba izahluko ngokucindezela "? "On the Dashboard.

Dashboard
Lokhu yilapho uqala. The igrafu kukhiqizwa ngokuzenzakalela ngokuya ukudla yakho (FP) kanye nezimpawu. Ungabona kujule nesonto noma inyanga ukuba uhlole intuthuko yakho ezimpahleni zosizo uphawu ngokuhamba kwesikhathi.

FP FOOD UHLU
Over 800 ukudla, iziphuzo, condiments kanye supplements kakade pre-kubalwa ukukusiza ukuhlangabezana "FP" umgomo wakho impumuzo.

Tracker
Ukudla Your futhi izimpawu ungene lapha. Ungakwazi ngemvume ukudla kanye nezimpawu kusukela Dashboard, FP Food Uhlu kanye ngaphakathi Tracker.

Mkhuba wami UKUDLA
Awukwazi ukuthola ukudla FP Ukudla List? Faka amaqiniso umsoco futhi ukuvumela App abale FP bese ugcine ukulisebenzisa esizayo. Ungakha futhi izindlela zakho siqu. Amanani FP kusho ukuthi nivele kubalwa ngalinye ekukhonzeni okwenza kube lula ukwengeza Tracker.

Uhlu
Yakha ongaphakeme FP uhlu yezitolo alilethe emakethe wangakini! Ungengeza futhi nezinye izinto zasendlini ukuze kube lula.

FP CALCULATOR
Lokhu kudla mobile wemithi yakho ukucacisa FP amaphuzu futhi uphawu okuhle yikuphi ukudla, isiphuzo, njll Once FP amaphuzu kubalwa, ungakwazi ukwengeza ukudla My Custom Ukudla ukuze zisetshenziswe esikhathini esizayo.

FAST IPHESHANA UKUDLA
Funda mayelana Fast Tract Ukudla futhi Fast Tract Ukudla App ezahlukweni eziningana emfushane. Izinsiza engeziwe kuhlanganise izincwadi, ngokubonisana ngamunye kanye nomphakathi of Fast Tract dieters on Facebook atholakala lapha.

Credits for Icons ehlukahlukene
- Https://icons8.com/
- Http://www.flaticon.com/
  Icons eyenziwe Freepik kusukela www.flaticon.com
  Icon eyenziwe Picol kusukela www.flaticon.com

Yini entsha

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