Home yoga practice

Sequence Wiz, LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Impilo yakho ibingahluka kanjani uma wenza i-yoga yakho njalo FUTHI unakekela ingxenye ngayinye yakho - umzimba, amandla, umzimba, ingqondo, kanye nemizwa? Ukuzinika isikhathi sakho ku-yoga mat yakho nokunakekela izidingo zomzimba wakho kungakusiza uhlale unempilo, uhambe kalula, uzizwe unamandla, ugcine umuzwa wakho wokulingana kwangaphakathi, futhi kuholele ezinguqukweni ezijulile endleleni ohamba ngayo empilweni yakho yansuku zonke.

ZAMA UHLELO LOKUSEBENZA LE-WIZ HOME YOGA PRACTICE - UMNGANE WOKUGCINA WE-YOGA!

Uhlelo lokusebenza lwe-Home Yoga Practice luzokusiza ukukugqugquzela futhi kwenze kube lula ukujabulela izinzuzo ze-yoga khona kanye ekhaya. Sebenzisa lolu hlelo lokusebenza ukuze unakekele ingxenye ngayinye yakho - izinhlungu zomzimba wakho, amandla akho, amasistimu akho okusebenza komzimba, kanye nesimo sakho somqondo-ngokomzwelo, ngoba zonke lezi zilinganiso zibaluleke ngokulinganayo. Kungakhathaliseki ukuthi ubhekana nokuqina kwentamo, ukucwiliswa okunamandla ntambama, ukugayeka kokudla okuvalekile, noma ukungaqiniseki okuhlala isikhathi eside, kukhona umkhuba okhethekile waso sonke isikhathi. Iqoqo libuyekezwa njalo ukuze kwengezwe amavidiyo engeziwe. Kufana nokuba nothisha wakho we-yoga wangasese entendeni yesandla sakho!

YILUPHI IZINHLOBO ZOKUKHUTHAZWA EZIFIKIWE KUHLELO LOKUSEBENZA?

Nazi izibonelo:
• Qinisa umhlane wakho futhi usule ikhanda lakho - 20 min
• Ukuzijwayeza i-Yoga ukuze uthole ukuqwashisa okukhulu namandla - 24 min
• Yeka ukuhamba kwe-iHunch: Thuthukisa umkhuba wakho wokuma kwe-yoga - 41 min
• Ukuzijwayeza kwe-Yoga ukukhulula ukungezwani kwe-piriformis - 58 min
• Phefumula umkhuba we-yoga ongcono - 34 min
• Qeqesha ibhalansi yakho emile neguqukayo - 48 min
• Ukuyeka ukukhathazeka nokuthola ukuthula kwangaphakathi - 24 min
• Ukuzilolonga kwesihlalo se-yoga ezinqulwini - 51 min
nabanye abaningi, abaningi!

Kuthiwani UMA UNEZINDABA EZITHILE OBHEKENE NAZO?

Thenga uchungechunge lwe-yoga olujulile ngokuqondile kusukela kuhlelo lokusebenza. Uchungechunge lwamanje lwe-yoga luhlanganisa:
Sondeza Ngaphakathi: I-Yoga Yezitho Zakho Nezinhlelo
Bopha Amandla Engqondo Yakho: I-Yoga Yokuthula Kwangaphakathi Nokuphila Ngenhloso
Phefumula Ukuze Uphile: I-Yoga Yamandla Nokuqina
Umzimba Ojabulile: I-Yoga ukusuka Ekhanda kuye Ozwaneni
I-Yoga Series ye-Neck ne-Upper Back Tension
I-Yoga Series ye-Lower Back kanye ne-Sacrum Stability
I-Yoga Series ye-Hip Tension kanye ne-Butt Discomfort

UBANI UTHISHA?

U-Olga Kabel unguthisha we-yoga kanye nomelaphi we-yoga ofundise i-yoga iminyaka engaphezu kwengu-20. U-Olga ukholelwa ngokuqinile emandleni okuphulukisa alesi siyalo sasendulo kuwo wonke amazinga: ngokomzimba, ngokwengqondo, nangokomoya. Ulwela ukwenza imikhuba ye-yoga ifinyeleleke kubafundi banoma iyiphi iminyaka, ikhono lomzimba, nomlando wezokwelapha. Ugxile ekusizeni abafundi bakhe ukuthi bakhulule imisipha ebuhlungu nezinhlungu, balawule ukucindezeleka nokukhathazeka, futhi bathuthukise ukugxila kwengqondo.

YILUPHI IZINHLOBO ZOKUSEBENZA ONGAZILINDELE?

• Inqubo yokukhetha yesinyathelo nesinyathelo ukukusiza ukhethe umkhuba owudingayo ngaleso sikhathi
• Izinketho ezihlukahlukene zobude bokuzilolonga ukuze kuhambisane neshejuli yakho (kusuka kumaminithi angu-7 kuya kwangu-65, ahlelwe ukuze kube lula kuwe)
• Izethulo ezimfushane zolwazi ukuze zikunikeze umbono ongcono wokuthi umkhuba umayelana nani nokuthi ungazuza kanjani ngokugcwele kukho.
• Izikhumbuzi ezilula zokukusiza ukuthi wehlele ku-yoga mat yakho futhi uqale ukuzijwayeza kwakho.

AMAKHASIMENDE ETHU AYIJABULILE ATHINI NGOHLELO LOKUSEBENZA?

“Bengilokhu ngithungatha ividiyo ye-yoga ezongisiza ngentamo yami ebuhlungu kakhulu. Lokhu, kuze kube manje, kuwusizo kakhulu kwengake ngakwenza. Ngizobe ngiyengeza esimisweni sami sansuku zonke. Ngibonga kakhulu; Manje sengingaqala usuku lwami ngentamo engenabuhlungu. Namaste." – Treena J. D.
“Okunye okuhamba phambili okuwumongo engake ngakuzama; ngempela kudala ukuqwashisa yonke imisipha. Ngiyabonga kakhulu ngalo mkhuba omuhle :) ” - ULaura B.
“Inhle kakhulu emazingeni amaningi. Imikhuba yomuntu ngamunye inengqondo futhi kulula ukuyenza, futhi ukulandelana kwayo kuyathandeka. Akumangalisi ukuthi "uyi-wiz"! Kuboniswe kahle futhi kulandiswe. Ukuthumela abafundi be-SI ngendlela yakho.” - UFred B.

Akukho okubhaliselwe futhi azikho izinkokhelo zanyanga zonke. Uthola ukufinyelela kuyo yonke ilabhulali yamavidiyo ngenkokhelo yesikhathi esisodwa engu-$3.99. Qala umkhuba wakho we-yoga wasekhaya namuhla!

Yini entsha

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