SetBell: Interval Timer

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-SetBell ibala imisebenzi yakho kanye nezikhawu zokuphumula ngokuzwakalayo, ukuze ukwazi ukubeka ifoni phansi bese uyiqeqesha.

Setha izinombolo ezintathu - ukuthi usebenza isikhathi esingakanani, ukuthi uphumula isikhathi esingakanani, ukuthi zingaki izikhawu - bese ucindezela u-start. Isikrini sigcwele umbala, insimbi iphawula yonke inguquko, futhi isibonisi sihlala sivukile uze uqede.

UKUZIJIMA OKULUNGILE
- I-Tabata - imizuzwana engu-20 ivuliwe, imizuzwana eyi-10 ivaliwe, imijikelezo engu-8
- I-HIIT - imizuzwana engu-40 ivuliwe, imizuzwana engu-20 ivaliwe
- Ukuqeqeshwa kwesekethe - imizuzwana engu-45 ivuliwe, imizuzwana engu-15 ivaliwe
- Ibhokisi - imijikelezo yemizuzu emi-3 enokuphumula komzuzu ongu-1, imijikelezo engu-12
- Ibhokisi (i-amateur) - imijikelezo yemizuzu emi-2, imijikelezo emi-3
- I-EMOM - njalo ngomzuzu kumzuzu
- Amasethi Amandla - isethi yemizuzwana engu-45, ukuphumula kwemizuzwana engu-90
- Ukunweba - ukubamba kwemizuzwana engu-30, imizuzwana eyi-10 ukushintsha

Thepha noma yikuphi ukuze ukulayishe, bese ulungisa noma yini oyithandayo. Isikhathi sakho sokugcina siyakhunjulwa ngesikhathi esizayo.

YAKHIWE UKUZE KUBHEKWE
- Okubomvu kusho umsebenzi, okuluhlaza kusho ukuphumula, okuluhlaza kusho ukulungela - kufundeka kusuka ngaphesheya
kwegumbi kanye nokuphindaphinda okuphakathi
- Ukubala phansi okukhulu nenombolo eyindilinga ngaphansi kwayo
- Insimbi lapho kushintshana, imisindo emithathu ngaphambi kwayo, kanye nokudlidliza ngakunye
- Insimbi ende ephindwe kathathu lapho ukuzivocavoca sekuqediwe
- Ibha yokuqhubeka ekhombisa ukuthi ukude kangakanani kulo lonke iseshini
- Isikrini ngeke silale ngenkathi isikhathi sisebenza

AKUKHO I-AKHAWUNTI, AKUKHO KUSETHA
Akukho ukubhalisa futhi akukho ukungena ngemvume. Vula uhlelo lokusebenza bese uqala. Asikaze sicele igama lakho

Igama, ikheli le-imeyili noma inombolo yocingo.

ISEBENZA NGAPHANDLE KOKUXHUMANA
Konke kusebenza kudivayisi. Akukho i-inthanethi edingekayo ukuze kusetshenziswe isikhathi.

KUNGOKUBANI
Noma ubani oqeqeshwayo ngezikhathi ezithile - ukuzivocavoca ekhaya, amasethi ejimu, i-HIIT, i-Tabata, amaseshini esitayela se-CrossFit, imijikelezo yebhokisi kanye nobuciko bokulwa, izikhathi zokugijima, ukwelula
ubamba, ukuzivocavoca nge-physiotherapy, izinselele zeplank.

SICELA UFUNDE
I-SetBell iyi-timer. Ayinikezi iseluleko sezokwelapha, sokufaneleka komzimba noma sokuqeqeshwa, futhi ayilandeli umzimba wakho noma impilo yakho. Uma uqala uhlobo olusha lokuzivocavoca, noma unesifo esithile, khuluma nodokotela noma nomqeqeshi ofanelekayo kuqala.