Weight Loss Tracker & BMI

SGC Developer

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Indlela engcono kakhulu yokususa isisindo esiningi ukulandelela intuthuko yakho nsuku zonke

Ngesicelo sethu, ungakwazi ukubala kalula i-BMI (Body Mass Index) bese uthola isisindo esivamile sokuphakama kwakho. Amagrafu ohlelo lokusebenza azokukhombisa ukuthi udinga ukwehlisa isisindo esingakanani noma ukuzuza kusisindo esidingekayo, esizokusiza ukulawula isisindo sakho. Futhi, uhlelo lokusebenza lufaka idayari yokulawula isisindo erekhoda impumelelo yakho endleleni eya emgomweni wakho. Ngosizo lwekhalori wokubala, uzokwazi ukubala isabelo sakho sekhalori. Lolu hlelo lokusebenza luzokusiza ulahlekelwe isisindo.

Izici zohlelo lokusebenza:
- I-BMI wokubala
- Ikhalori Calculator
- Ishadi lokushintsha kwesisindo
- Idayari Yokulawula Isisindo
- Ukusekelwa kwabasebenzisi abaningi

Ukugcina idayari yokwehlisa isisindo, noma, ngenye indlela, idayari yokudla iyithuluzi elisebenzayo kulabo abafuna ukugcina isisindo sabo sijwayelekile. Idayari enjalo iyisikhuthazo esihle kakhulu sokuphila ngendlela enempilo.Ukuphumelela ekulweni nesisindo esiningi kunqunywa yizingxenye ezimbili - ukusebenza kwezimoto nokudla okufanele. Ngaphezu kwalokho, isici sesibili sibalulekile, ngoba ungaziqeqeshela ukukhathala, kepha uma uqhubeka nokudla ukudla okunama-khalori aphezulu ngokungalawuleki, khona-ke noma yimiphi imizamo iyoba yize. Izinzuzo ezifanayo zilethwa idayari yokudla, esiza ekuhloleni indlela odla ngayo futhi uyilungise kalula. Ngakho-ke, ngenqubo yokwehlisa isisindo, izazi zokudla okunempilo zincoma ukuthi uhlale uwagcina womabili lawo namanye amarekhodi, uwahlanganise abe idayari eyodwa yokunciphisa isisindo. , kepha kuguqula isimo sengqondo kuyo yonke into engathinta inhlalakahle nokubukeka. Ukugcina idayari yokwehlisa isisindo kungabonakala kunzima ekuqaleni kuphela. Kuzoba umkhuba ngokushesha okukhulu, futhi ukunquma okuqukethwe kwekhalori noma isisindo sengxenye yezitsha eziningi, ngeke usadinga ukusebenzisa itafula kanye ne-calculator, ngoba kuzokhumbuleka kalula. Into ebaluleke kakhulu ukufaka okufakiwe njalo futhi uqiniseke ukuthi ufinyelela eziphethweni ngokuhlaziya idatha etholakele.Ukuze uthole inzuzo ephezulu kudayari yokwehlisa isisindo, kubaluleke kakhulu ukungazi nje kuphela ukuthi ungenza kanjani amarekhodi ansuku zonke, kodwa nokuthi zisebenzise ngokuzayo. Ukufaka imininingwane yingxenye yomsebenzi kuphela, ngoba kudingeka ihlaziywe ngokuhlelekile futhi isuselwe emiphumeleni etholakele, kufanele kulungiswe umsoco nendlela yokuphila. Ukudla kwakho kuzokucacela emavikini angu-3-4. Uzokwazi ukuhlaziya indlela oziphatha ngayo, ufunde ukuthi ungalawula kanjani isifiso sakho sokudla futhi uqonde, okungenani cishe, okuqukethwe ikhalori lezitsha ngaphandle kokubala okunamandla kwekhalori. Futhi lapho-ke ungashintsha kancane kancane indlela odla ngayo nemikhuba yakho. Isibonelo, khuphula inani lamanzi asetshenzisiwe ngosuku, nciphisa inani lama-carbohydrate noma wandise inani lamaprotheni ekudleni. Idayari izokusiza ulawule isifiso sokuthi "udle ungafuni lutho" kanye nenkampani, futhi lokhu kuzosindisa isibalo sakho kusuka kumasentimitha angeziwe.
Ngosizo lwedayari yokulawula isisindo, uzokwazi ukwengeza ulwazi mayelana nesisindo sakho futhi ulandele intuthuko yakho ekulweni nesisindo eseqile nokulahleka kwesisindo. Ngosizo lweshadi lokushintsha kwesisindo, uzokwazi ukubona inqubekela phambili yokushintsha kwesisindo, okuyisikhuthazo esihle kakhulu sokwehlisa isisindo. Ngosizo lwe-BMI wokubala, ungabala isisindo esijwayelekile sokuphakama kwakho futhi uqonde ukuthi yini okudingeka ukulwele. Ngesibali sekhalori, ungabala ikhalori lakho lokudla lansuku zonke kuye ngesisindo sakho, ubude, ubulili nomsebenzi wakho. Ngabe ufuna ukunciphisa noma ukukhuluphala? Noma uhlole ukusebenza kokudla kwakho? Kulokhu, uhlelo lwethu luzokusiza ngalokhu. Nsuku zonke uzokwazi ukuqapha inqubekela phambili yakho ubheke isisindo esifanele. Lolu hlelo lokusebenza luzokukhuthaza ukuthi uzuze impumelelo emisha ekulweni nesisindo esiningi. Indlela engcono kakhulu yokususa isisindo esiningi futhi wehlise isisindo ukulandelela intuthuko yakho nsuku zonke!