ConZentrate: Om Yoga and Medit

Simha Studios

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Om Ukuzindla kuyasiza ngcono zigxile ingqondo. Om Ukuzindla lokusebenza ukwenza kube umcimbi fun ngokubeka imigomo ukwazi ukufinyelela futhi ngesikhathi esifanayo ukuvumela ukuba uthuthukise emakamu yakho. Umphumela wonke Umgomo ukuvula isizinda noma ibhola noma umculo ingemuva.
I amasu Ukuzindla ehlinzekwe kule lokusebenza kuyisimo ukuzindla amasu kakhulu yasendulo ethandwa eshiwo Patanjali sika Yoga Sutras futhi kade baba izinkulungwane zeminyaka. Igama yasekuqaleni le ndlela ibizwa ngokuthi ama njengoba Trataka in Sanskrit.
Patanjali sika Yoga Sutras likhuluma lokhu njengoba 'Ekatattva Abhayasa ". Kusho umkhuba One engokoqobo. Trataka yiyona
ukulungisa of amehlo womuntu, noma ngaphandle noma ngaphakathi, kwi iphuzu ukunakwa. Kanye nale nqubo,
a sivivinyo okuphefumulayo kungase kudingeke isilandelwa ukunqanda ukuphazamiseka ingqondo.
More on Trataka Ukuzindla ingatholakala lapha http://en.wikipedia.org/wiki/Trataka.

Izinzuzo Trataka noma Om Ukuzindla lokusebenza yilezi
- Kuthuthukisa ukugxilisa ingqondo, inkumbulo namandla engqondo
- Ezinye amacala aye abonisa ukunikeza amandla angokomoya
- Kwehlisa ukucindezeleka and ukungezwani
- Kuthuthukisa amandla motiviation kanye izinto kusengaphambili

Indlela engcono yokusebenzisa uhlelo lokusebenza kuyinto
Gxila ibhola ezihambayo kanye / noma umsindo Om ngemuva.
Vumela umoya wakho khululeka njengoba wenza isinyathelo esingenhla.
Lapho nje ingqondo ezikhathini ezinzima ke zama ukugxila isikhungo Om noma ichashaza.

Izici in lokusebenza zihlanganisa
- Home kwesikrini akhethe phakathi Conzentration and Izilungiselelo.
- Thumela umlayezo ukuze Facebook ukuvumela abangani bakho bazi practice yakho bese ibuye uvule Asato Ma ifayela audio.
- Izilungiselelo A screen evumela ukuthi ukukhetha isikhathi ngomzuzu 1 kuya 'Forever "ngokuba conzentration yakho kanye ezingefani ukuthi zivumelane nemizwelo yakho.
- No izikhangiso esibukweni Conzentration.
- Vula new nezizinda / balls / umculo esekelwe isikhathi ndla.
- Izinkampani eziningi ngokuzindla umculo ezithakazelisayo kanye chants ukukhetha kusuka.
- I ball oshaya okungase kuthintwe noma nini ukuze isuse kuso kusukela screen
- Uma ungazange akhethwa "!!! Forever" kuyi isilayidi izilungiselelo ke emva kwesikhathi ekhethiwe liphezu inkinobho Restart livela kanye conzentration lakho waphinde waqalwa uma sidingeka.
- Sebenzisa timer ukusetha isikhathi sokuzindla. I timer ukuzindla ukhona esibukweni izilungiselelo njengendlela isinciphisi.
- Iqukethe ahlukene ukuzindla music like chants of Om, Om Namo Narayana, Om Namah Shivaya, amagagasi Ocean, 2 Zulu izinsimbi, Tanpura (Ezinezintambo instrument) no Jungle / Forest umculo.
- Iqukethe isibani sikagesi on the om ibhola screen enikeza ngokujulile ukuhlakanipha izinsalela zokudla kusuka Vedas, Upanishads, Bhagavad Gita Rumi, ramana Maharishi, Swami Vivekananda, Swami Sivananda nezinye imibhalo.
Uma sizizwa sikhathele noma ecindezelekile ke ayeke ngokushesha bese let wakho system ingqondo / umzimba uphumule.
Uhlelo lokusebenza likwazi inombolo efanele chants nokuzindla umculo abengeziwe endleleni. Lolu hlelo lokusebenza likwazi ukuzindla a timer ngendlela ethile isinciphisi kuwo. Lolu hlelo lokusebenza godu usiza novices zifunde sizindle futhi banqobe ubunzima ku ekuqaleni ukuzindla. Uhlelo lokusebenza kuhlanganisa izithombe ezinye abangcwele futhi njengo ramana Maharishi, Mahavatar Babaji njll
Uhlelo lokusebenza likwazi timphawu kahle kakhulu udlala bese ibuye luhlanganisa ne Open Feint ukuthumela kwenye umholi ebhodini futhi uvule ukuzindla esekelwe impumelelo.
Uhlelo lokusebenza likwazi amaqiniso izinsalela zokudla kusuka imiBhalo ehlukahlukene like Upanishads, Bhagavad Gita Vedas nokunye Kukhona amaqiniso ajulile ongqondongqondo afana Sri Ramakrishana Paramahamsa, ramana Maharishi, Rumi, Swami Vivekananda nabanye.
Uhlelo lokusebenza likwazi Ukuzindla timer inthanethi kanye eningi nokuzindla umculo inthanethi ukukhetha kusuka.

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