Shape Factor
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Mayelana nalolu hlelo lokusebenza
I-Shape Factor - ithuluzi elikuqondisa kumgomo wakho isinyathelo nesinyathelo - njengomqeqeshi womuntu siqu.
Ingabe ukhathele ukuzivocavoca okungahleliwe nokuqeqeshwa ngaphandle kwemiphumela? I-Shape Factor uhlelo lokusebenza lokuqeqesha oludalwe ngu-Dagmara Wawrzyniak - umqeqeshi owazi ukuthi angakuthola kanjani okuningi kuwe. Idalelwe abantu abafuna ukuqeqesha ngokuphumelelayo - ekhaya noma ejimini, ngaphandle kokuqagela "okufanele ukwenze namuhla".
Uzuzani?
• Izinhlelo zokuqeqesha esezilungile ezizokusiza ukuthi ufinyelele imigomo yakho - uthuthukise amandla, isimo, ukukhuthazela kanye nokuqina komzimba wonke.
• Ukuqeqeshwa kwevidiyo - uzivocavoca ndawonye no-Dagmara, uzizwa sengathi useseshini engu-1:1. Uzofunda indlela efanele yokwenza izivivinyo.
• Uqeqeshelwa imiphumela, ucabangela imigomo yakho yokuqeqeshwa ngabanye: amafutha avuthayo, ukuqina komzimba noma isibalo sobuhle. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uthuthukile.
• Kuhlelo lokusebenza uzothola kokubili ukujima ongakwenza ekhaya nasejimini.
• I-CARDIOMASAKRA - uhlelo lokuqeqeshwa kwangempela oluzoqinisekisa ukuthi awukho u-monotony ekuqeqesheni nasekukhuthazeni okuqhubekayo kokuzivocavoca.
• Ayikho i-monotony - zonke izinsuku ziyinselele entsha!
I-Shape Factor ayigcini ngokushisa ama-calories. Kumayelana nokwakha umzimba osebenzayo futhi obukekayo.
Ziqeqeshe ngobuhlakani, ngamandla nangempumelelo.
Landa i-Shape Factor bese uqala ukwakha isimo sakho esihle kakhulu - kanye ne-Dagmara.
Ingabe ukhathele ukuzivocavoca okungahleliwe nokuqeqeshwa ngaphandle kwemiphumela? I-Shape Factor uhlelo lokusebenza lokuqeqesha oludalwe ngu-Dagmara Wawrzyniak - umqeqeshi owazi ukuthi angakuthola kanjani okuningi kuwe. Idalelwe abantu abafuna ukuqeqesha ngokuphumelelayo - ekhaya noma ejimini, ngaphandle kokuqagela "okufanele ukwenze namuhla".
Uzuzani?
• Izinhlelo zokuqeqesha esezilungile ezizokusiza ukuthi ufinyelele imigomo yakho - uthuthukise amandla, isimo, ukukhuthazela kanye nokuqina komzimba wonke.
• Ukuqeqeshwa kwevidiyo - uzivocavoca ndawonye no-Dagmara, uzizwa sengathi useseshini engu-1:1. Uzofunda indlela efanele yokwenza izivivinyo.
• Uqeqeshelwa imiphumela, ucabangela imigomo yakho yokuqeqeshwa ngabanye: amafutha avuthayo, ukuqina komzimba noma isibalo sobuhle. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uthuthukile.
• Kuhlelo lokusebenza uzothola kokubili ukujima ongakwenza ekhaya nasejimini.
• I-CARDIOMASAKRA - uhlelo lokuqeqeshwa kwangempela oluzoqinisekisa ukuthi awukho u-monotony ekuqeqesheni nasekukhuthazeni okuqhubekayo kokuzivocavoca.
• Ayikho i-monotony - zonke izinsuku ziyinselele entsha!
I-Shape Factor ayigcini ngokushisa ama-calories. Kumayelana nokwakha umzimba osebenzayo futhi obukekayo.
Ziqeqeshe ngobuhlakani, ngamandla nangempumelelo.
Landa i-Shape Factor bese uqala ukwakha isimo sakho esihle kakhulu - kanye ne-Dagmara.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Wprowadziliśmy drobne usprawnienia.
Ukusekelwa kwe-app
Mayelana nonjiniyela
SHAPE FACTOR SP Z O O
dagawu@shapefactor.pl
3 Ul. Ksawerów
02-656 Warszawa
Poland
+48 730 658 563