Ukujima Kwamahlombe & Emuva

Gym Fitness & Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Lungiselela imiphumela yakho ngohlelo lokusebenza oluhle kakhulu lwasemuva nama-Workout emahlombe. Ngokuzivocavoca ama-biceps, ama-triceps nangemuva!

Ama-Workout we-Back & Workers Workout: Inselele yezinsuku ezingama-30 ukuphela kwesicelo osidingayo se-biceps yakho nokusebenzisa ama-triceps, bese uthola izicubu zomzimba, eziqinile nezichazwayo ezivela ekhaya

Awukho umshini odingekayo , ukuze ukwazi ukusebenzisa ekhaya, ejimini noma kwenye indawo nganoma yisiphi isikhathi.

I-Dumbbell yokuzivocavoca ekhaya, ukuqeqeshwa kokuzivocavoca ngamandla, ukuqeqeshwa kwesisindo.

Ingabe usukulungele ukuba namandla futhi uqina kakhulu ngemuva?

Landela uhlelo lwezinsuku ezingama-30 noma ezingama-21 futhi ngamaminithi ayi-8 - 30 kuphela ngosuku ozoba ne emikhulu futhi enama-biceps ama-fibrous kanye nama-triceps - ukuklebulwa emuva kokuzivocavoca , uzokwehla futhi ube nesisindo somzimba futhi ube namandla!

Arms Workout biceps and triceps Exercises - Workout Deltoid has ukusebenzisa kahle ukusebenza ukuze uthinte izingalo, ukuthuthukisa kanye nokwakha izicubu zengalo, ungalahlekelwa yisisu omningi futhi nokuqhuma kwesifuba kukhululeke.

💪 Ukusebenza ngamafuphi nokuzivocavoca emuva okusebenzayo
💪 Ukuzivocavoca kwamahlombe okuhle kakhulu kwesisindo

● Umhlahlandlela wokuzivocavoca wama-biceps nama-triceps, izivivinyo ezinhle kakhulu zehlombe >>

Ukuvivinya ngakunye kunencazelo yayo eqondile, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungakwazi ukwenza umsebenzi ngamunye kahle.

● 3 amazinga wobunzima
Kunamazinga ama-3 kuwo wonke umuntu, kufaka phakathi abasaqalayo nabathuthukile ukukusiza ukhuphule izicubu zezingalo, wonke ama-Workout aklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.

● IZINSUKU eziyi-9 - ukunciphisa umzimba bese ulahlekelwe ngamafutha
● Izinsuku ezi-21 - Yakha izicubu zomzimba
● Izinsuku ezingama-30 - Hlala unempilo, ulahlekelwe ngamafutha futhi uthole izicubu zomzimba

● Emuva ukusebenzisa ngaphandle kwezisindo zezingalo ezinkulu nezinamandla
◽ Ukusebenza ngamandla ngengalo ngezinsuku ezingama-30
◽ ukusebenzisa Chest amadoda
◽ Ama-biceps, ama-triceps nama-forearm ukusebenzisa
◽ I-Ultimate Chest Day Workout
◽ I-Dumbell Workouts ukushisa amanoni ne-Hiit dumbell home Workout
◽ Isifuba se-Workout sithuthukile
Ama-biceps wensimbi ngezinsuku ezingama-30
◽ Dorsal ukusebenzisa amadoda
Gain Ukuqina kwemisipha ezingalweni ngezinsuku ezingama-30
Work Ama-Fat Burning Workouts nama-Hiit Workout ngezinsuku ezingama-30
◽ Ama-triceps Workout nge-push ups
◽ Dumbell Workout for men
◽ Ama-ukusebenzisa amaqhuqhuva ukuze uthinte ithoni
Ukusebenza kwe-biceps, triceps, emuva, njll.
◽ I-PERFECT ehlombe ukusebenza

💪 Ngohlelo lokusebenza lwe-Arm Training - Ukuzivocavoca nge-Biceps and Triceps Exercise
Yiba nezingalo ezibunjiwe, isivikelo sesifuba sensimbi, ulahlekelwe ngamafutha esiswini, uthole isisu. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini, ukuqina kwemisipha, ukuqina kanye nokuqinisa izicubu zomzimba wonke.
Ukufudumala nokwelula imizila eyakha umzimba.

🍎 Izinhlelo zokudla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu ukuthola imiphumela.

✔️ Amathuluzi wokufaka angeziwe we-
◽ Bala izakhamzimba zakho ukuze ulahlekelwe, ulondolozwe noma uzuze isisindo. Mane ufake idatha yakho futhi uzokwazi ukuthi mangaki amakhalori nsuku zonke owadingayo ukuze ufeze injongo yakho.
Information Imininingwane egcwele yezithako zokudla ezemidlalo
◽ Bala i-index yakho yamafutha omzimba, vele ufake idatha yakho nedatha ukuhlola intuthuko yakho

I-Worker Workout ne-Back Workout - Workout ekhaya
I-Workout ye-Deltoid Workout ne-Back Workout: I-30 Day Challenge Pro
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.