ShredFast
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ekhaya noma ejimini, siqinisekisa imiphumela.
Uhlelo lwethu lokusebenza lweselula luyindlela yokugcina yokubamba iqhaza kuhlelo lwe-ShredFast. Yonke into yakhelwe eduze kwakho nemigomo yakho. Uhlelo lwethu lokusebenza likuvumela ukuthi uqaphe njalo futhi ulandelele ukuqhubeka kwakho; iqukethe izinhlelo zethu zokudla eziyingqayizivele kanye nencwadi yokupheka ngenkathi ikuvumela ukuthi ulandelele kalula amamakhro akho. Ngohlelo lokusebenza sizokugqugquzela futhi sikukhuthaze. Ukujima kwethu kwenzelwe umuntu ngamunye kanye nezinjongo zakho.
Isu lethu eliyingqayizivele lokulandela umkhondo nokuqapha ligxile ku-‘ShredStats’. Lezi yizinyathelo ezine eziyisisekelo zokufaneleka kwakho nokuthuthuka, yilezi; ukuphumula kwenhliziyo, isisindo se-kettlebell, isikhathi esingu-5k nesisindo somzimba.
Uma usulande uhlelo lokusebenza lwe-ShredFast, uzothola ukufinyelela okukhethekile ezicini zohlelo lokusebenza kuphela ezifana nalezi:
- Amavidiyo okuzivocavoca nsuku zonke e-inthanethi amasha sha
- Landelela ama-ShredStats akho futhi uzibuke uthuthuka
- Layisha izithombe zenqubekelaphambili futhi wenze ngezifiso izinhloso zakho
- Usebenzisa i-Meal tracker, rekhoda umsoco wakho nama-macros nge-shredFast cookbook yokudla kanye nokudla okunconyiwe
- Setha umgomo wakho wekhalori
- I-tracker yakho yokuziphendulela
- Isiqondiso nezeluleko Wabasaqalayo, Lesisemkhatsini kanye eziphambili.
Noma ubani angakwazi.
Uhlelo lwethu lokusebenza lweselula luyindlela yokugcina yokubamba iqhaza kuhlelo lwe-ShredFast. Yonke into yakhelwe eduze kwakho nemigomo yakho. Uhlelo lwethu lokusebenza likuvumela ukuthi uqaphe njalo futhi ulandelele ukuqhubeka kwakho; iqukethe izinhlelo zethu zokudla eziyingqayizivele kanye nencwadi yokupheka ngenkathi ikuvumela ukuthi ulandelele kalula amamakhro akho. Ngohlelo lokusebenza sizokugqugquzela futhi sikukhuthaze. Ukujima kwethu kwenzelwe umuntu ngamunye kanye nezinjongo zakho.
Isu lethu eliyingqayizivele lokulandela umkhondo nokuqapha ligxile ku-‘ShredStats’. Lezi yizinyathelo ezine eziyisisekelo zokufaneleka kwakho nokuthuthuka, yilezi; ukuphumula kwenhliziyo, isisindo se-kettlebell, isikhathi esingu-5k nesisindo somzimba.
Uma usulande uhlelo lokusebenza lwe-ShredFast, uzothola ukufinyelela okukhethekile ezicini zohlelo lokusebenza kuphela ezifana nalezi:
- Amavidiyo okuzivocavoca nsuku zonke e-inthanethi amasha sha
- Landelela ama-ShredStats akho futhi uzibuke uthuthuka
- Layisha izithombe zenqubekelaphambili futhi wenze ngezifiso izinhloso zakho
- Usebenzisa i-Meal tracker, rekhoda umsoco wakho nama-macros nge-shredFast cookbook yokudla kanye nokudla okunconyiwe
- Setha umgomo wakho wekhalori
- I-tracker yakho yokuziphendulela
- Isiqondiso nezeluleko Wabasaqalayo, Lesisemkhatsini kanye eziphambili.
Noma ubani angakwazi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Workouts updated