I-Fever Tracker ikusiza ukuthi ubhale izinga lokushisa lelungu lomndeni, imithi, kanye nezimpawu ngemizuzwana - futhi iguqule ibe ishadi elihlanzekile nelabelwana ngalo ngesikhathi udokotela ebuza ukuthi "lihambe kanjani?"
KUNGANI KUSHESHA
Yakhelwe phakathi nobusuku, ngesandla esisodwa, ulele kancane. Khetha ilungu lomndeni, ubhale izinga lokushisa ngompompi noma nge-scrub esheshayo - akudingeki ukuthayipha ngaphandle kokuthi ufuna. Imithi kanye nezimpawu ezifakiwe zikhumbula lokho okusebenzisile ngaphambili, ngakho-ke ngemva kwemibhalo embalwa yokuqala, iningi lezicelo ezifakiwe liyi-tap eyodwa noma ezimbili.
LANDELELA ISITHOMBE SONKE
• Izinga lokushisa ku-°C noma ku-°F, noma ngabe ucabangani
• Imithamo yemithi — vula umbhalo ophelele ngokuzenzakalelayo, owabelwana kuwo wonke amalungu omndeni ukuze ungaphinde uthayiphe "i-Tylenol yezingane" futhi
• Izimpawu — indlela efanayo esheshayo yokugcwalisa ngokuzenzakalelayo
• Hlela usuku nesikhathi kunoma yikuphi okufakiwe, ngezikhathi obhala ngazo okuthile ngemva kweqiniso
ISHADI ELILODWA ELISHO KONKE
Isikrini seshadi siguqula isiqephu somkhuhlane sibe isithombe esisodwa esinesinqumo esiphezulu: umugqa wokushisa onezifundiso ezinelebula, imithamo yemithi ephawulwe ngqo kumugqa wesikhathi, umbala wosuku nosuku ukuze imfiva yezinsuku eziningi ihlale ilula ukuyifunda, kanye nomugqa wereferensi "wezinga lokushisa esivame ukwelapha kulo." Yabelana ngaso njengesithombe — kudokotela, umzali osebenza naye, umnakekeli wengane — esikhundleni sokuzama ukuchaza izinsuku ezintathu zezinombolo ezivela enkumbulweni.
YAKHIWE NGEZINGANE EZINGU-1
Engeza ilungu ngalinye lomndeni olilandelayo. Ngamunye uthola umbala wakhe, umlando wakhe, ishadi lakhe. Iziphakamiso zemithi nezimpawu zabelwana ngazo kuwo wonke umndeni, njengoba imindeni eminingi ifinyelela ezintweni ezimbalwa ezifanayo.
UYAZI UMA UMKHUHLANE "USUPHELILE"
Uhlelo lokusebenza lulandelela ngokuzenzakalelayo ukuthi isiqephu samanje somkhuhlane sesisebenze isikhathi esingakanani, sisebenzisa i-buffer enengqondo ngaphambi kokuthi siqedwe - ukuze ungashiywa uqagela ukuthi ukufunda okuvamile izolo ebusuku kusho ukuthi sekuphelile ngempela.
OKUYIMFIHLO NGOKUZIMISELA
Konke okubhalile kuhlala kudivayisi yakho. Akukho akhawunti, akukho ukungena ngemvume, akukho okuthunyelwa kuseva. Isikhangiso esincane sivela kuphela ezikrinini zeShadi kanye nezilungiselelo - hhayi esikrinini seLog, ngakho-ke ukungena okusheshayo ngo-3 ekuseni akukaze kuphazanyiswe.
I-Fever Tracker ayithathi indawo yeseluleko sezokwelapha - yenza kube lula ukunikeza udokotela wakho isithombe sangempela.
Bhala phansi umkhuhlane, imithi kanye nezimpawu ngokushesha. Yabelana ngeshadi elihlanzekile nodokotela.
Kubuyekezwe ngo-
Sep 13, 2026