Похудение без диеты - СИТ 30
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Mayelana nalolu hlelo lokusebenza
ITA 30 - uhlelo lomzimba wakho ephelele!
Ukulahlekelwa isisindo, ngokusekelwe okunomsoco nokunomsoco, ukuzivocavoca kanye nekhaya nobuhle okusesilinganisweni zokupheka. With lokusebenza yethu, uzokwazi ukuba baqonde indlela ukunciphisa umzimba, indlela ukugcina isisindo, indlela ukunciphisa umzimba ngaphandle ukudla futhi kanjani ukuba adle!
With ephelele isimiso somzimba semithambo ngokushesha futhi kahle ukunciphisa umzimba, uyobe uthole isikhumba ekhazimulayo, izinwele silky nezinzipho eziqinile - konke okudingayo ukuze ube ukubukeka ephelele.
Neminye nge ITA 30 - kuyinto:
• okunomsoco Program (Zonke izindlela babe in the lokusebenza!)
• Izinhlelo zokuvivinya umzimba ngokusesilinganisweni (izifundo nge izithombe!)
• nezinhlelo zokunakekela umzimba ngosizo amakhambi ekhaya (izimonyo zemvelo Recipes!)
• Ukukhuthazwa uhlelo ngesimo imiklomelo.
• Ikhono ukuqapha zonke isentimitha sokukhishwa (uhlamvu yakho izolahlekelwa isisindo nawe).
• Ikhono ukuthuthukisa isisindo ngabanye ukulahleka izinhlelo kuncike imigomo.
ITA 30 - indaba real yoguquko yakho.
Neminye System SIT 30 kusekelwe isimiso imivuzo kanye nendlela yokukhuthaza, sivumele elahla NJE isisindo kalula futhi enganakile. Kusukela ngosuku lokuqala ne SIT 30 kuhlanganisa umdlalo okuthakazelisayo, umphumela lapho kuyoba uguquko yakho ayisisekelo.
Nsuku zonke uzothola plan sakusihlwa, ezemidlalo kanye nobuhle zokwelapha ebusweni nasemzimbeni. Senza isiqiniseko ukuthi walithola umsebenzi kusengaphambili. - Umsebenti wakho ukulandela izincomo ngaphandle yokwephula imithetho yohlelo, ukuze umphumela kwaphawuleka kusukela ezinsukwini zokuqala.
Singabantu for lula kanye nokuntuleka isimiso!
Uhlelo kusekelwe ezihlukahlukene umsoco, ukuzivocavoca nobuhle zokwelapha. Ngamunye inqubo, umsebenzi yezemidlalo noma iresiphi kakade kuchazwa ngokuningiliziwe esithasiselweni.
Ukuqoqa izinto abazifezile!
Wena musa nje ukulahla lezo ngamakhilogremu extra, sikukhuthaza kwesisindo sakho abaqoqi imiklomelo thematic! Share the abangane sesifike ezindaweni eziphakemeyo, abathola imiklomelo kanye amabheji HLALA 30!
Lose weight esihlwabusayo!
Ngokukhethekile ngawe, siye ukuthuthukisa amaplani ezihlukahlukene umsoco ofanele ukusiza ulahlekelwe isisindo. Hood ne ITA 30, ungenawo ukuya ulambile: siye zinakekelwe nje kuphela mayelana ibhalansi kwesokudla amaphrotheni, amafutha kanye carbohydrate, kodwa futhi yokudla sasigcwele ngempela. Sifake lokusebenza esikhulu, kulula ukuyisebenzisa, ukuqoqwa zokupheka eziningiliziwe sokudla okwehla esiphundu futhi unempilo, phakathi lapho uqiniseka ukuthola intandokazi yakho!
Yiya umgomo - kulula!
Izibalo kuzosiza ukuqapha izinguquko emzimbeni wakho ngosizo ihluzo ezinemininingwane, ukubona ngeso umsebenzisi-friendly of the original idayari kanye kwesisindo Dynamics.
Ekucubunguleni isisindo kokuqala uma sekwethulwa ukubhaliswa, isicelo kudala model of umzimba wakho - uhlamvu lwakho, neminye nawe.
Okubona ivumela inqubo neminye, usuku nosuku, isentimitha by isentimitha, ukulandelela izinguquko zangempela emzimbeni wakho.
Xoxa ingxoxo HLALA 30 nabanye abasebenzisi!
Wena akhule mncane ITA 30, ITA 30 eqala ukuzaca nawe!
"HLALA 30" - akuyona isisindo nje ukulahlekelwa:
• plan sakusihlwa, umsebenzi umzimba ngokulinganisela futhi Ukuzinakekela ne yemvelo ubuhle zokupheka;
• ngeso of yakho kwesisindo yokudla ishadi;
• Ukucabangela engaphuzanga manzi;
• isikhumbuzo ukudla, imisebenzi yezemidlalo, nobuhle zokwelapha;
• Izibalo izabelo;
• izindlela okuningiliziwe umsoco;
• Beauty izifundo ekhaya;
• ezemidlalo umzimba in izithombe;
• ashukumisa umvuzo system for the umsebenzi ababulawa;
• Individual Uhlelo kwesisindo nokunakekela siqu, ithuthukiswe ngokuvumelana nemigomo;
Iqembu lethu VKontakte: https://vk.com/sit30
Izimpendulo okuvame ukubuzwa:
1. Lolu hlelo uthenge nguwe, kanye nazo zonke futhi kungadingeki ukuba ukhokhe emva kwezinsuku ezingu-30 kuyoba.
2. Uma ungeke ukhokhe, thina ungabeki !!! Ngoba inkokhelo ihlangana Google futhi unquma ukwenza ukhokha noma cha!
3. Uma ungeke ukwazi ukukhokhela nge Google, sicela uxhumane nathi at the codeitnos@gmail.com imeyili, singasiza.
Ukulahlekelwa isisindo, ngokusekelwe okunomsoco nokunomsoco, ukuzivocavoca kanye nekhaya nobuhle okusesilinganisweni zokupheka. With lokusebenza yethu, uzokwazi ukuba baqonde indlela ukunciphisa umzimba, indlela ukugcina isisindo, indlela ukunciphisa umzimba ngaphandle ukudla futhi kanjani ukuba adle!
With ephelele isimiso somzimba semithambo ngokushesha futhi kahle ukunciphisa umzimba, uyobe uthole isikhumba ekhazimulayo, izinwele silky nezinzipho eziqinile - konke okudingayo ukuze ube ukubukeka ephelele.
Neminye nge ITA 30 - kuyinto:
• okunomsoco Program (Zonke izindlela babe in the lokusebenza!)
• Izinhlelo zokuvivinya umzimba ngokusesilinganisweni (izifundo nge izithombe!)
• nezinhlelo zokunakekela umzimba ngosizo amakhambi ekhaya (izimonyo zemvelo Recipes!)
• Ukukhuthazwa uhlelo ngesimo imiklomelo.
• Ikhono ukuqapha zonke isentimitha sokukhishwa (uhlamvu yakho izolahlekelwa isisindo nawe).
• Ikhono ukuthuthukisa isisindo ngabanye ukulahleka izinhlelo kuncike imigomo.
ITA 30 - indaba real yoguquko yakho.
Neminye System SIT 30 kusekelwe isimiso imivuzo kanye nendlela yokukhuthaza, sivumele elahla NJE isisindo kalula futhi enganakile. Kusukela ngosuku lokuqala ne SIT 30 kuhlanganisa umdlalo okuthakazelisayo, umphumela lapho kuyoba uguquko yakho ayisisekelo.
Nsuku zonke uzothola plan sakusihlwa, ezemidlalo kanye nobuhle zokwelapha ebusweni nasemzimbeni. Senza isiqiniseko ukuthi walithola umsebenzi kusengaphambili. - Umsebenti wakho ukulandela izincomo ngaphandle yokwephula imithetho yohlelo, ukuze umphumela kwaphawuleka kusukela ezinsukwini zokuqala.
Singabantu for lula kanye nokuntuleka isimiso!
Uhlelo kusekelwe ezihlukahlukene umsoco, ukuzivocavoca nobuhle zokwelapha. Ngamunye inqubo, umsebenzi yezemidlalo noma iresiphi kakade kuchazwa ngokuningiliziwe esithasiselweni.
Ukuqoqa izinto abazifezile!
Wena musa nje ukulahla lezo ngamakhilogremu extra, sikukhuthaza kwesisindo sakho abaqoqi imiklomelo thematic! Share the abangane sesifike ezindaweni eziphakemeyo, abathola imiklomelo kanye amabheji HLALA 30!
Lose weight esihlwabusayo!
Ngokukhethekile ngawe, siye ukuthuthukisa amaplani ezihlukahlukene umsoco ofanele ukusiza ulahlekelwe isisindo. Hood ne ITA 30, ungenawo ukuya ulambile: siye zinakekelwe nje kuphela mayelana ibhalansi kwesokudla amaphrotheni, amafutha kanye carbohydrate, kodwa futhi yokudla sasigcwele ngempela. Sifake lokusebenza esikhulu, kulula ukuyisebenzisa, ukuqoqwa zokupheka eziningiliziwe sokudla okwehla esiphundu futhi unempilo, phakathi lapho uqiniseka ukuthola intandokazi yakho!
Yiya umgomo - kulula!
Izibalo kuzosiza ukuqapha izinguquko emzimbeni wakho ngosizo ihluzo ezinemininingwane, ukubona ngeso umsebenzisi-friendly of the original idayari kanye kwesisindo Dynamics.
Ekucubunguleni isisindo kokuqala uma sekwethulwa ukubhaliswa, isicelo kudala model of umzimba wakho - uhlamvu lwakho, neminye nawe.
Okubona ivumela inqubo neminye, usuku nosuku, isentimitha by isentimitha, ukulandelela izinguquko zangempela emzimbeni wakho.
Xoxa ingxoxo HLALA 30 nabanye abasebenzisi!
Wena akhule mncane ITA 30, ITA 30 eqala ukuzaca nawe!
"HLALA 30" - akuyona isisindo nje ukulahlekelwa:
• plan sakusihlwa, umsebenzi umzimba ngokulinganisela futhi Ukuzinakekela ne yemvelo ubuhle zokupheka;
• ngeso of yakho kwesisindo yokudla ishadi;
• Ukucabangela engaphuzanga manzi;
• isikhumbuzo ukudla, imisebenzi yezemidlalo, nobuhle zokwelapha;
• Izibalo izabelo;
• izindlela okuningiliziwe umsoco;
• Beauty izifundo ekhaya;
• ezemidlalo umzimba in izithombe;
• ashukumisa umvuzo system for the umsebenzi ababulawa;
• Individual Uhlelo kwesisindo nokunakekela siqu, ithuthukiswe ngokuvumelana nemigomo;
Iqembu lethu VKontakte: https://vk.com/sit30
Izimpendulo okuvame ukubuzwa:
1. Lolu hlelo uthenge nguwe, kanye nazo zonke futhi kungadingeki ukuba ukhokhe emva kwezinsuku ezingu-30 kuyoba.
2. Uma ungeke ukhokhe, thina ungabeki !!! Ngoba inkokhelo ihlangana Google futhi unquma ukwenza ukhokha noma cha!
3. Uma ungeke ukwazi ukukhokhela nge Google, sicela uxhumane nathi at the codeitnos@gmail.com imeyili, singasiza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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