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Mayelana nalolu hlelo lokusebenza

I-SkinPick App iyisixazululo esifakazelwe nesisebenzayo sokubhekana nokulawula isifo sakho sokucosha isikhumba. Thola ukufinyelela okuqondile komuntu ngamunye kumelaphi okhethekile onobuchwepheshe bokwelapha ukucosha isikhumba, okuqondisayo ekunqobeni izinselele zakho zomuntu siqu. Uhlelo lokusebenza lunikeza nohlu lwezinsiza namathuluzi ukukusekela ohambweni lwakho oluya ekululameni nasekukhuleni.


Izici Eziyinhloko:

Ukwesekwa Kochwepheshe Bezokwelapha: Abelaphi bethu basebenza ngokukhethekile ekwelapheni ukuphazamiseka kokucosha isikhumba besebenzisa amasu asekelwe ebufakazini avela ku-Cognitive Behavioral Therapy (CBT) kanye ne-Acceptance and Commitment Therapy (ACT).

Uhlelo Lokwelapha Okuqondene Nakho: Thola uhlelo lokwelapha olwenziwe ngendlela oyifisayo oluhambisana nezidingo zakho ezithile ngumelaphi onguchwepheshe. Lolu hlelo luzokusiza ukuthi ubhekane nezimbangela eziyisisekelo zokucosha isikhumba sakho futhi likuvumela ukuthi uthuthukise izindlela ezinempilo zokubhekana nazo.

Imfundo: Thola ukuqonda okujulile kokucosha isikhumba nezimbangela zako, izibangeli, nezimo ezihlotshaniswayo, kanye nomthelela ongokomzimba nongokomzwelo wokucosha isikhumba. Funda ngamasu okwelapha asekelwe ebufakazini kanye namasu angokoqobo kanye nezinyathelo ongazithatha ukuze uphulukise.

Amathuluzi Awusizo: Finyelela ebangeni lamathuluzi angaphakathi nohlelo ukuze usebenzise kalula amasu okwelapha asekelwe ebufakazini owafunda phakathi namaseshini akho. Qala uhambo lwakho ngokuzihlola ukuze ulinganise inqubekelaphambili yakho futhi ulungise uhlelo lwakho lokwelapha. Gada iziqephu ozikhethayo kanye nokunxusa kuthuluzi lethu lokuzigada ukuze wazi amaphethini akho okukhetha. Zijwayeze amasu okuqaphela ethuluzini lethu Lokuqaphela ukuze ukhulise ukuqwashisa futhi ulawule imicabango yakho yomjaho. Uhlelo lokusebenza linamanye amathuluzi amaningi aklanyelwe ngqo ukuthuthukisa uhambo lwakho lokuphulukisa nokusekela ukuqhubeka kwakho.

Amaqembu Okusekela: Zibandakanye nomphakathi wabantu ababhekene nezinselele ezifanayo ngamaqembu asekelayo aholwa abelaphi abanekhono. Yabelanani ngokuhlangenwe nakho, tholani ukusekela, futhi ninikeze isikhuthazo komunye nomunye.

Okuqukethwe Kwezemfundo: Hlola umtapo wezincwadi ocebile wezinto zokufundisa, njengezindatshana, amavidiyo, nama-webinars, ukuze ujulise ukuqonda kwakho ukuphazamiseka kokukhetha isikhumba kanye nokuphathwa kwaso. Lokhu okuqukethwe kunikeza imininingwane ebalulekile futhi kukunikeze amandla ngolwazi.

Thatha isinyathelo sokuqala sokunqoba ukucosha isikhumba futhi uthuthukise inhlalakahle yakho ngohlelo lokusebenza lwe-SkinPick. Lolu hlelo lokusebenza luklanyelwe ukwenza lula uhambo lwakho oluya ekwelapheni ngokukunikeza ukwesekwa kwezokwelapha namathuluzi owadingayo. Qala indlela yakho yokululama namuhla.

XHUMANA NATHI!

Singathanda ukuxhumana nawe futhi sithole impendulo.
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