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Ukweqa ukuqeqeshwa ngegalelo eliphezulu futhi ingasetshenziswa njengengxenye okujula yakho High isikhawu Training (HIIT). Simply weqa imizuzu emibili esele ngomzuzu owodwa bese ukuphinda kabili. Bona imiphumela yakho kuthuthuke ngokuhamba kwesikhathi njengoba uba Fitter.
Umgomo ukwakha kuze kube izikhathi ezingamashumi amahlanu imizuzu 2 betshakadula nge umzuzu owodwa kwamasabatha, ukuqedela Skip2bFit Negalelo High isikhawu Training 'Lean e Nanhlanu' inselele!
Uhlelo lokusebenza Skip2bFit kukunikeza PB ukushaya sonke isikhathi weqa '2B best ningakwazi B'
Warning- Ukweqa kuyinto ukuzivocavoca kanye abahlanganyeli kufanele afune iseluleko lwezokwelapha ukuthi zinjalo yini angabawa weqa imizuzu 2. Futhi abaqeqeshi okuntofontofo kufanele kube ukuxwayisa ngaso sonke isikhathi futhi lapho kunesidingo umzimba efudumele up ozokwenziwa.
UNGALOKOTHI SKIP IN BAREFEET!
Kubuyekezwe ngo-
Feb 15, 2017