Health Tips

Skyraan Technologies

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kunesisho esidumile, "Ingaphandle enempilo iqala ngaphakathi." Ukugxila empilweni yethu nokwenza kube yinto eza kuqala kubalulekile enhlalakahleni yethu iyonke.
Uhlelo lokusebenza lwamathiphu ezempilo luhlinzeka ngamathiphu abalulekile ezempilo nokuphila kahle ukuze akusize uphile impilo enethezekile, engaguli. Izinkinga eziningi zezempilo zingaxazululwa ngokugcina indlela yokuphila enempilo, ehlanganisa ukuvivinya umzimba njalo, ukudla okulinganiselayo, ukuhlala uhlanzekile, nokulandela isimiso sokulala esifanele.
Uhlelo lwethu lokusebenza lunikeza amathiphu amaningi okuhlala unempilo kanye nokubhekana nezinkinga ezivamile ezifana nokuphathwa kwesisindo. Noma ngabe ufuna ukunciphisa umzimba noma ukukhuluphaliswa, sinezeluleko ozidingayo.
Empilweni, konke kuncike empilweni yethu. Kulapho sinempilo enhle kuphela lapho singakwazi khona ukugxilisa ingqondo ngendlela efanele futhi sifeze imigomo yethu.

UKWEHLUKA KWESISINDO

Zitholele amasu asebenzayo okwehlisa isisindo ngohlelo lokusebenza lwamathiphu ezempilo:
• Izindlela zemvelo, ezifakazelwe zokwehlisa isisindo
• Izindlela zokudla ngokucabangela
• Amathiphu okuvuselela kanye ne-cue
• Ukulinganisa ingxenye nokulawula
• Ukuhlela nokubala kwekhalori
• Izindlela zemvelo zokunciphisa amafutha esiswini

IZINKOLELOZE NGOKWEHLUKA KWESIZINDA

Bhekana nemibono eyiphutha evamile mayelana nokuncipha kwesisindo:
• Qonda iqiniso ngemuva kwezitayela zokuncipha kwesisindo ezithandwayo
• Gwema izingibe zezindlela zokunciphisa umzimba ngokushesha
• Gxila ezindleleni ezisimeme nezinempilo zokuthola isisu esiyisicaba kanye nezinjongo zokwehlisa isisindo

ISIKHUMBA ESIKHANYAYO

Zuza isikhumba esithambile, esikhazimulayo ngamathiphu ethu ochwepheshe:
• Hlola amakhambi e-Ayurvedic nasekhaya esikhumba esikhazimulayo
Thuthukisa ubuhle bakho bemvelo ngezeluleko zethu ezithembekile nezisombululo eziphelele!

AMACEBISO OKUNAKEKELA UKUKHULELWA

Lungiselela uhambo lokukhulelwa olunempilo ngemihlahlandlela yethu ephelele:
• Amathiphu okunakekela ukukhulelwa abalulekile
• Umhlahlandlela ophelele wokukhulelwa onempilo
• Amathiphu empilo yokukhulelwa
• Amathiphu ezempilo kwangemva kokubeletha
• Amathiphu okukhulelwa kwenyanga nenyanga
• Iseluleko sokukhulelwa esiqondene ne-trimester
• Amacebiso okudla okufanele ukugweme ngesikhathi sokukhulelwa kanye nokulawula ukungaphatheki kahle komzimba

UKUZUZA Isisindo

Thola isisindo esinempilo ngezeluleko zethu zochwepheshe:
• Ukudla okunconyiwe kokuzuza isisindo
• Izindlela ezilula zokuzuza isisindo somzimba
• Izinzuzo zama-protein shakes
• Izinhlelo zokudla ezifanele zokuzuza isisindo esisebenzayo
Zinike amandla ngamathiphu ethu aklanyelwe ukukhulelwa okunokulinganisela nokunomsoco kanye nohambo lokuzuza isisindo!

UKUNAKEKELA IZINWELE

Thola amathiphu alula okugcina izinwele ezinempilo:
• Izinzuzo zokugcoba izinwele zakho
• Izindlela zemvelo zezinwele eziqinile nezinempilo
• Amathiphu okunakekela izinwele ekhaya kubo bobabili abesilisa nabesifazane

AMACEBISO OKUNAKEKELA AMEHLO

Gcina umbono onempilo ngamathiphu ethu ochwepheshe:
• Amathiphu empilo yamehlo iyonke
• Vimbela amehlo omile
• Imithi yemvelo yemibuthano emnyama
• Izixazululo zezikhwama ezingaphansi kwamehlo
• Iziqephu zamehlo ezisebenzayo zemibuthano emnyama

UKULUNGA NGOKUJWAYELEKILE

Finyelela izinhloso zakho zokufaneleka ngezinhlelo zethu ezenzelwe wena:
• Izinhlelo zokuqina ezilungele abasaqalayo
• Iseluleko esiphelele sezempilo nokufaneleka

UMBUZO WEGAZI OPHANSI (HYPOTENSION)

Hlola izimpawu, izimbangela, ukwelashwa, nokuningi:
• Izimpawu zomfutho wegazi ophansi
• Izimbangela ezivamile ze-hypotension
• Ukwelashwa okusebenzayo komfutho wegazi ophansi
• Izinhlobo zomfutho wegazi ophansi
• Izingozi ezihlobene ne-BP ephansi

IMICINDEZELWE YEGAZI OMKHULU (HYPERTENSION)

Funda ngezimpawu, izimbangela, ukwelashwa, kanye nokuvimbela:
• Izimpawu zomfutho wegazi ophezulu
• Izimbangela ze-hypertension
• Amasu okwelapha nawokuphatha
• Amakhambi emvelo okwehlisa umfutho wegazi ophezulu
• Ukudla okufanele ukugweme abane-hypertension
• Izinto eziyingozi ezibangela i-BP ephezulu
Izilungiselelo:
Enza ngendlela oyifisayo umuzwa wohlelo lwakho lokusebenza ngalezi zici:
• Ikhasi Lasekhaya: Amathiphu okufinyelela azo zonke izinto ezikukhathazayo zempilo yomzimba.
• I-FONTS: Yenza umbhalo kube ngokwakho ngefonti oyithandayo.
• Imodi Emnyama: Jabulela ukuzizwisa okunethezekile kokubuka.
• IZINDABA: Khetha ezinhlotsheni zezindikimba ezinemibala egqamile.
• IZINHLELO ZOKUSEBENZA EZININGI: Zitholele izinhlelo zokusebenza ezengeziwe zezidingo zakho zempilo.
• IMTAPO:
• Izintandokazi: Maka futhi ulondoloze amathiphu akho owathandayo.
• Uhlu Lokufunda: Hlela okuqukethwe ukuze kufundwe esikhathini esizayo.
Lawula uhambo lwakho lwezempilo ngezinsiza zethu ezifundisayo nezici zohlelo lokusebenza ongayenza ngezifiso!

Yini entsha

- UI improvements
- Minor bug fixes and performance improvement