Workout Zone

Skyraan Technologies

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Okokuqala nje, wonke umuntu kufanele agcine umzimba wakhe ulungele ukuphila okunempilo, okungase kuhlanganise nanoma yiluphi uhlobo lokuzivocavoca. Kusukela manje, uhlobo lwesimanje lokuzivocavoca seluqhutshwa ejimini ngokubhaliselwe kwaminyaka yonke, uhhafu wonyaka, ngekota, ngisho nanyanga zonke, okuhlanganisa noma okungabandakanyi imali ethile yomqeqeshi wosizo lokujima. Abanye bathanda kakhulu ukuya ejimini, kodwa abanakho ukwesekwa ngemali. Kulabo bantu abangakwazi ukukhokhela amasevisi ejimu, sakhe uhlelo lokusebenza olubizwa ngokuthi "Uhlelo Lokusebenza Lokusebenza," lapho umuntu angabhekisela ekwenzeni ama-push-up, ama-squats, amaphaphu, ama-Burpees, njalonjalo ekhaya uqobo. Okunye ukuzivocavoca okuqinile ngamathuluzi kungenziwa ekhaya, okungukuthi ngama-dumbbells, ama-resistance bands, ibhola lokuzivocavoca, ama-kettlebell, ibha yokudonsa, nokunye okuningi. Izivivinyo zokuguqula umzimba zakho kokubili ukulahlekelwa kanye nokuzuza isisindo ziyatholakala ngohlelo lokudla ukuze ulingane, futhi kukhona nokuzivocavoca kwe-toning yezingxenye zomzimba ngamunye ezimelelwe amagama abs, ama-biceps Workout, i-forearm Workout, ukuvivinya isifuba, ukuvivinya umzimba kwemilenze, ukujima kwehlombe, ukujima kwe-cardio, njll. Uhlelo lokusebenza lokujima kufanele luzuzise umuntu ophinde azilolonge ejimini ngaphandle kosekelo lomqeqeshi.
Uhlelo lwethu lokusebenza lokujima lulayishwe izici noma ubani angabhekisela kuzo ngohlelo lwakhe lwansuku zonke lokuzivocavoca kanye nokujima isikhathi eside. Kunezici ezithile eziholela ekusebenzeni kunkomba yesigaba ngasinye, futhi yilezi:
Ukuzivocavoca: Yenza umsebenzi ngamunye kahle ngokubulala isinyathelo ngesinyathelo engxenyeni ngayinye yomzimba.
Ukudla: Hlela ukudla okudlayo ngokusekelwe emiyalweni yokukhuluphala nokuncipha.
Amathiphu: Thola ithiphu lokufaneleka losuku ngalunye ngesikhathi esisethwe kuhlelo lwethu lokusebenza lwejimu yokujima.
Amavidiyo Okuzivocavoca: Ukujima kuchazwa ngokuningiliziwe ngamavidiyo amelela umqeqeshi.
Kukhona ukuzivocavoca okuningana okubandakanya nenqubo yokugcina isisindo somzimba esikhona ngaphandle kokugqoka noma ukulahlekelwa amakhilogremu. Ngemva kokujima kosuku ngalunye ngenxa yokuphakamisa okunzima nokusebenza kanzima, kuba khona inqubo yokuphulukisa yawo wonke umzimba, ehlanganisa i-Yoga nezinqubo zokuzindla ezinikezwe njengeziqondiso kuhlelo lokusebenza lokujima okufanele zilandelwe. Izivivinyo ezibalwe lapha zinganikeza imiphumela uma isetshenziswa ngokuhambisana nokuhamba, ukugijima, ukugibela ibhayisikili, ukubhukuda, ukujima komdanso, njll.
Uhlelo lwethu lokusebenza lokujima lufinyeleleka mahhala, futhi zonke izikhathi zokujima zimelelwa ngokucacile ngenqubo yesinyathelo nesinyathelo esiza ukugcina umzimba wanoma ubani usesimweni.
Qaphela: Khumbula, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo noma umqeqeshi wokuqina ngaphambi kokuqala noma yikuphi ukujima okusha noma uhlelo lokudla ukuze uqinisekise ukuthi luhambisana nezidingo zakho kanye nemigomo yakho.

Yini entsha

- UI improvements
- Minor bug fixes and performance improvement