Sleep Key - Tracker, Sound

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yeka ukuvuka ukhathele. Lawula ukuphumula kwakho nge-Nyxa.

INyxa iyi-tracker yokulala ehlakaniphile, i-alamu ehlakaniphile, kanye ne-sleep analyzer ephelele eyenzelwe ukukusiza wakhe imikhuba engcono yokulala. Ngokuhlanganisa ukuhlaziywa kwedatha yebanga lezokwelapha nezinzwa ezithuthukisiwe zedivayisi yakho, i-Nyxa ikunikeza isithombe esiphelele salokho okwenzekayo lapho izibani zicima.

Kungakhathaliseki ukuthi unenkinga yokuhona, ukuqwasha, izikweletu zokulala, noma ufuna nje ukwenza ngcono isimiso sakho sasekuseni, i-Nyxa inikeza idatha oyidingayo ukuze uvuke uzizwa unamandla, hhayi uthukuthele.

INKINGA: KUNGANI UKHATHELE? Amawashi e-alamu endabuko awanaki izidingo zomzimba wakho. Akwenza uvuke ngesikhathi esithile, ngokuvamile aphazamisa umjikelezo wobuthongo obujulile noma ubuthongo be-REM. Lokhu kukushiya "une-inertia yokulala" - lowo muzwa othukuthele, osindayo ngisho nekhofi ongakwazi ukuwulungisa. Ngaphezu kwalokho, izici zemvelo ezifana nomsindo wegumbi, izinga lokushisa, ngisho nesimo sezulu ngaphandle zingalimaza ngasese ukululama kwakho.

ISIXAZULULO: I-NYXA INyxa iguqula ifoni yakho ibe yilabhorethri yokulala yangasese. Iqapha ukunyakaza kwakho, izinga lokushaya kwenhliziyo, izinga lokuphefumula, kanye nemisindo yekamelo lokulala ukuze inqume ukuthi ukuphi emjikelezweni wakho wokulala.

IZICI EZIYINHLOKO

I-ALARM EHLAKANIPHILE EHLAKANIPHILE Vuka ngesikhathi esifanele. I-Nyxa iqapha imijikelezo yakho yokulala ngesikhathi sangempela. Esikhundleni sesikhathi esinqunyiwe, usetha iwindi lokuvuka lemizuzu engama-30. Uhlelo lokusebenza lulinda isigaba sakho sokulala esilula kakhulu—lapho umzimba wakho usukulungele ukuvuka ngokwemvelo—futhi luvula i-alamu kancane. Umphumela? Uvuka uzizwa uqabulekile, uqaphile, futhi ulungele ukunqoba usuku.

ISIQOPHI ESIPHAMBILI ESIPHUTHUMAYO NESITHOMBE SOMSINDO Ingabe uyakhuluma ulele? Ingabe uyahona? Ingabe umakhelwane onomsindo wonakalisa ubusuku bakho? • Ukutholwa Kwehona: Ithola ngokuzenzakalelayo futhi ihlukanise imisindo yokuhona. Iwusizo ekuboneni izitayela noma ukwabelana nodokotela. • Ukukhuluma Ngokulala: Thatha izikhathi ezihlekisayo noma eziqondayo emaphusheni akho. • Umsindo Wendawo: Hlaziya amazinga omsindo ozungezile ukuze ubone ukuthi igumbi lakho lokulala linomsindo kakhulu yini ukuze ulale ubuthongo obukhulu. • Ukudlala: Lalela okuvelele komsindo wakho ngakusasa ekuseni.

OKUKHETHEKILE: ISIMO SEZULU NOKULALA I-Nyxa ingenye yezindlela zokulandelela kuphela ezihlobanisa ikhwalithi yakho yokulala nezimo zezulu zendawo. • Ukucindezela kwe-Barometric: Bheka ukuthi izinguquko zokucindezela zibangela yini ubusuku obungenakuthula. • Izinga lokushisa nemvula: Thola ukuthi ulala ujule kangakanani ngesikhathi sezimvula noma amagagasi okushisa. • Ukuqonda Okuqhutshwa Yidatha: Sebenzisa le datha ukulungisa izinga lokushisa legumbi lakho noma izinto zokulala ukuze uphumule kangcono ebusuku.

UKUQAPHELA IMPILO NEZINTO EZIBALULEKILE Sidlula ukulandelela isikhathi okulula. I-Nyxa isebenzisa ukuhlanganiswa kwe-Apple Health kanye nezinzwa zedivayisi ukulandelela izilinganiso ezibalulekile: • Ukuhlaziywa Kwezinga Lenhliziyo: Bona ngeso lengqondo ijika lezinga lenhliziyo yakho yokuphumula. "Ukucwilisa" kwesilinganiso senhliziyo yakho kuyisibonakaliso esibalulekile sokulala okubuyiselayo kanye nokululama ngokomzimba. • Izinga Lokuphefumula: Qapha ukuhlukahluka kokuphefumula kwakho ukuze uthole ukungahambi kahle noma izithiyo ezingaba khona. • Izigaba Zokulala: Buka amagrafu anemininingwane abonisa ukuthi uchithe isikhathi esingakanani ku-Light Sleep, Deep Sleep, kanye ne-REM (Rapid Eye Movement).

AMANOTHI OKULALA NEZITHEGI ZENDLELA YOKUPHILA Landelela ukuthi izinqumo zakho zansuku zonke zithinta kanjani ubusuku bakho. Maka izikhathi zakho ngeziguquguquko ezifana nokuthi "i-Caffeine," "Utshwala," "Ukuzivocavoca Kwesikhathi Esidlule," "Ukucindezeleka," noma "Isikhathi Sesikrini." Ngokuhamba kwesikhathi, i-Nyxa izokukhombisa ngqo ukuthi yimiphi imikhuba elimaza izinga lakho lokulala.

100% OKUYIMFIHLO NOKUNGENAKHO KU-inthanethi Idatha yakho yezempilo ingeyemuntu siqu. Iningi lezinhlelo zokusebenza zokulala zidinga ukuthi udale i-akhawunti futhi ulayishe amarekhodi akho okulala aseduze efwini. I-Nyxa ihlukile. Sibeka phambili ukucubungula kudivayisi ukuqinisekisa ubumfihlo bakho.

LUNGOLWABANI LOLU HLELO LOKUSEBENZA? • Abantu abavuka bezizwa bekhathele noma bekhathele. • Ozakwethu abazama ukufakazela ukuthi ubani ohogela kakhulu. • Abasubathi bagxile ekululameni nasekusebenzeni ngokomzimba. • Ama-bio-hackers anentshisekelo kumuntu olinganiselwe. • Noma ubani ofuna ukuqonda impilo yakhe ngaphandle kokudela ubumfihlo.

Qala ukulala kangcono namuhla ebusuku. Landa i-Nyxa namuhla.

Imigomo Yokusebenzisa: https://github.com/moesaid/SleepKey-Public/blob/main/TERMS_OF_USE.md

Yini entsha

added post-session