Sleep Tracker - Sleep Monitor

TD CONSTRUCTION INVESTMENT AND TRADING SERVICES

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Mayelana nalolu hlelo lokusebenza

Thola ukulala kwasebusuku okungcono ngohlelo lokusebenza lwe-Sleep Tracker– umngane ohlakaniphile okusiza uqonde ukulala kwakho, uvuke uqabulekile, futhi wakhe imikhuba yokuphumula enempilo. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ikhwalithi yakho yokulala, ukuphatha isimiso sakho sokulala, noma umane uzizwe unamandla ekuseni, lolu hlelo lokusebenza lukunikeza amathuluzi okulawula ubusuku bakho nezinsuku zakho.

I-Sleep Tracker ihlanganisa ukuqapha okuhlakaniphile kokulala, imisindo yokulala ephumuzayo, ama-alamu ahlakaniphile, nezibalo ezihlakaniphile zokukusiza ulale ujule, isikhathi eside, futhi ngokuthula.

🌙 Izici Eziyinhloko Zohlelo Lokusebenza Lwe-Sleep Tracker:

🛌 Tgcina ubuthongo bakho ubusuku bonke
Uhlelo lokusebenza lirekhoda isikhathi sakho sokulala, isikhathi sokuvuka, kanye nobude besikhathi sokulala. Ungabona futhi ukuthi isikhathi sakho sokulala sishintsha kanjani usuku nosuku ewashini elibonakalayo elilula.

⏰ I-alamu ehlakaniphile yokuvuka okuthambile
Setha i-alamu yakho efanelekile futhi uvumele isistimu yokuvuka ehlakaniphile ithole isikhathi esifanele esigabeni sakho sokulala esilula. Vuka uzizwa uqabulekile, hhayi ukucasuka, ngamaringithoni enziwe ngendlela oyifisayo, ukudlidliza, nezilungiselelo zokusnuza.

📝 Engeza amanothi okulala ngaphambi kokulala
Landelela izinto ezingase zithinte ukulala kwakho - njenge-caffeine, utshwala, izinhlungu, noma ukudla okunzima - ngokungeza ngokushesha amanothi ngaphambi kokulala. Lesi sici sikusiza ukuthi uhlaziye futhi uqonde ukuthi izici ezihlukile zikuthonya kanjani ukuphumula kwakho.

📊 Buka izibalo zokulala ezinemininingwane
Thola ukuhlukaniswa kwezigaba zakho zokulala, okufaka i-Phaphama, i-REM, ukukhanya, nokulala Okujulile. Bona ukusebenza kahle kwakho kokulala, ubude besikhathi sokulala, nesikhathi sokulala.

🔔 Setha futhi ulungise izikhumbuzi zesikhathi sokulala
Hlala uhambisana nesimiso sakho sokulala usebenzisa izikhumbuzi ezihlakaniphile. Khetha ukuthi ufuna ukukhunjuzwa kusenesikhathi kangakanani ngaphambi kokulala futhi uthole ukunyakaziswa okuthambile uma sekuyisikhathi sokuqeda umoya.

🎧 Imisindo epholile yokulala ukuze ulale ngokushesha
Khetha emisindweni ehlukene yemvelo noma imisindo ephumuzayo ozoyidlala ngaphambi noma ngesikhathi sokulala. Ungalungisa ivolumu noma usethe isibali sikhathi ukuthi sime ngokuzenzakalelayo.

🛏️ Landelela ukuqhubeka kwegoli lokulala
I-Sleep Tracker ikusiza ukuthi ufinyelele umgomo wakho wokulala owenziwe waba ngokwakho ngokulandelela ubude besikhathi sakho sasebusuku kanye nokungaguquguquki. Thola impendulo eyakhayo uma usendleleni kanye nemiyalelo ewusizo uma ungekho.

📅 Hlela isikhathi sokulala ne-alamu noma nini
Ungabuyekeza ishejuli yakho ngokushesha usebenzisa isikhi sesikhathi samahora okulala nawokuvuka. Kulula ukushintsha izilungiselelo ngokuya ngezidingo zakho.

I-Sleep Tracker - I-Sleep Monitor ayilona nje uhlelo lokusebenza lokulala-iwumhlahlandlela wakho wansuku zonke wokuphumula okungcono nempilo engcono. Ngokuhlanganisa ubuchwepheshe obuhlakaniphile nezici eziqondene nawe, bukunikeza amandla okwakha isimiso sokulala esicabangelayo nesivumelanayo esikusebenzelayo.

Kungakhathaliseki ukuthi unenkinga yokuqwasha, ufuna ukwazi ngekhwalithi yakho yokulala, noma ufuna nje indlela engcono yokuvuka, lolu hlelo lokusebenza lunakho konke okudingayo. Qala uhambo lwakho oluya ebuthongweni obujulile kanye nasekuseni okukhanyayo namuhla ngokulala