Inhlanzi iyiphrotheni enempilo kunawo wonke. Ungadla nsuku zonke ngaphandle kwezinkinga.
Ungajabulela ukudla kwakho kwenhlanzi okuthandayo ngokuthi yosiwe, yosiwe noma eluhlaza (sushi).
Inhlanzi yaziwa kakhulu ngezinzuzo zayo zezempilo futhi inothe nge-Omega-3 elungele impilo yenhliziyo nokusebenza kobuchopho.
Ungagcina amaresiphi akho owathandayo khona kanye ocingweni lwakho futhi wengeze izithako zakho eziyintandokazi ohlwini lokuthenga ngaphandle kwesidingo sokuthatha isithombe-skrini.
* Amaqiniso Okunempilo:
Kuresiphi ngayinye, ungabheka amaqiniso omsoco ngokuphakwa ngakunye okuhlanganisa: Amakhalori, Amakhabhoni, Ifayibha, Amaprotheni, Amafutha Nosawoti.
* Sesha:
Ngokusebenzisa lolu hlelo lokusebenza ungakwazi ukusesha ku zokupheka zesikhathi sangempela usebenzisa igama leresiphi noma isithako.
* Uhlu Lokuthenga:
Engeza izithako zakho ozithandayo kusuka kunoma iyiphi iresiphi ohlwini lwendawo (Uhlu Lokuthenga) futhi ufinyelele kulo noma nini ngaphandle kwe-inthanethi.
* Izilungiselelo:
Shintsha umbala wetimu yohlelo lwakho lokusebenza ngendlela yakho futhi unike amandla noma ukhubaze Imodi Emnyama.
* Imodi emnyama:
Ungasebenzisa lolu hlelo lokusebenza ukufunda izindlela zokupheka kuModi Emnyama, zonke izithombe zingaxhunyiwe ku-inthanethi ngohlelo lokusebenza.
Ezinye zezindlela zokupheka ezifakwe kulolu hlelo lokusebenza lwamahhala:
- Amakhekhe e-Pea & Mint
- I-fish pie mac 'n' cheese
- I-Gnocchi fish pie
- I-soy sea bass enamathelayo ne-traybake yemifino
- I-Pesto salmon pasta bhaka
- I-leek, utamatisi & ne-risotto yebhali ene-cod ephekwe epanini
- I-cocktail ye-seafood yaseMexico
- Ama-Sweetcorn fritters ane-chipotle cod
- Ama-oyster ane-apula ne-horseradish yokugqoka
- I-piri-piri tilapia ebhakiwe namazambane agayiwe
- I-salmon eshisayo kanye nesitsha se-veg rice
- Isaladi ye-salmon ene-sesame yokugqoka
- I-salmon yezinga elilandelayo en croûte
- Pesto salmon & kabhontshisi gratins
- I-salmon ye-Teriyaki nobhontshisi oluhlaza
- I-asparagus enebhotela elinezinongo nezimfanzi ezinsundu
- Amakhekhe ezinhlanzi anethezekile ane-tartare velouté
- I-salmon ebhenyiwe kanye nesipinashi gratin
- Jerk sea bass & uphayinaphu salsa
- Coconut fish curry
- Cod & chorizo stew
- Izinhlanzi nama-chips esitayela sase-Asia
- I-miso salmon eyosiwe nama-noodle elayisi
- Inhlanzi enokhilimu nophaya we-leek
- Amazambane e-salmon abhema uScandi
- I-salmon eyosiwe nge-pesto sauce ne-beetroot slaw
- Isitshulu se-cod chowder esikhilimu
- I-tuna steaks ne-cucumber iyajabulisa
- Amaqebelengwane ezinhlanzi ze-trout abhemayo namaphizi angama-mushy
... nezinye izindlela zokupheka!
Lolu hlelo lokusebenza lwamahhala luzobuyekezwa nezindlela zokupheka ezengeziwe maduze, zizwe ukhululekile ukushiya impendulo yakho ukuze usisize siqonde izisusa zakho futhi sikunikeze isevisi engcono kakhulu.
Kubuyekezwe ngo-
Sep 7, 2023