REM Volver a casa

Espacio de Formación en Salud y Psicoterapia

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kuwuhlelo lokuqeqesha ku-Mindfulness noma Ukunaka Okugcwele, ikhono lengqondo lokuqondisa ukunaka esikhathini samanje ngokwamukela konke okuvelayo.

Ukuqeqeshwa kwengqondo kunocwaningo oluqinile olusekela izinzuzo zalo ekukhuthazeni ukulawulwa kwemizwelo kanye nokunciphisa ingcindezi.

I-REM iphakamisa ukufundisa okuqondisiwe, hhayi nje isethi yokuzindla, yokuqeqeshwa kancane kancane ngezigaba eziyi-8 ezingaqondana nezinsuku, amasonto, noma izinyanga, kuye ngesivinini esincanyelwayo noma esingaba khona somsebenzisi ngamunye.

Isiteji ngasinye sinikeza izigaba ezintathu ezibizwa ngokuthi: LALELA, PRACTICE futhi HLANGANISA. Ngalolu hlelo uzofunda esigabeni UKULALELA ulwazi oluthile olubalulekile ekuqeqesheni ingqondo yakho, uzokwethulwa engxenyeni ethi PRACTICE emikhubeni eyisisekelo ye-Mindfulness futhi esigabeni OKUHLANGANISA imibono izophakanyiswa ukuze ihlanganise lesi simo sengqondo nsuku zonke. ukuphila.

Lolu hlelo luthuthukiswa ithimba lodokotela bengqondo abathathu kanye nodokotela wezengqondo wasemtholampilo, abasebenza ngaphakathi kweSpanish National Health System, esibhedlela saseLa Paz University kanye nasePríncipe de Asturias Hospital kanye nase-Autonomous and Alcalá Universities eMadrid. Leli thimba lochwepheshe beliyiqembu eliphayona ekuhlanganisweni kwezinhlelo ze-Mindfulness ekusebenzeni kwabo okujwayelekile komtholampilo neziguli ezicindezelekile, ukukhathazeka, ubuhlungu obungapheli, noma okunye ukuphazamiseka, kanye nezifo ze-oncological, ezithathelwanayo, noma zemizwa. Baphinde benza ucwaningo ngemiphumela yalezi zinhlelo ezinkingeni zezempilo ezahlukene kanye nomthelela lokhu kuqeqeshwa okunawo ekuqeqeshweni kwabelaphi bakusasa. Bashicilele umsebenzi wabo kumamagazini athinta amazwe ngamazwe, ezincwadini nasezahlukweni zezincwadi.

Lolu hlelo luklanywe yibona ngokusekelwe kwezinye izinhlelo ezimisiwe Zokucabangela abaziqeqeshe nazo, kudatha evela ezincwadini zesayensi zamazwe ngamazwe, ocwaningweni oluqinile lwemibhalo yobuBuddha, umsuka walo mkhuba, kanye nolwazi lwabo olunzulu lwasemtholampilo.

Kokubili izimfundiso ezinikezwa esigabeni sokulalela noma izinqubo ezisemthethweni zinesikhathi esiphezulu semizuzu eyi-12 noma eyi-15, ukuze zifinyeleleke emisebenzini yansuku zonke futhi zisondelane ngobumnene ukuzijwayeza kwansuku zonke.

Uhlelo futhi lukunikeza izibalo zezinqubo zakho, zombili zesigaba ngasinye ngokwehlukana, nasemhlabeni jikelele. Iphinde ikunikeze, uma ufisa, izikhumbuzo zansuku zonke mayelana nesikhathi esikhethelwe umkhuba futhi ngosuku lokugcina, isigaba sesi-8 sohlelo, iphakamisa ukukuthumela esikhathini esizayo, isikhumbuzi esibhalwe nguwe ngendlela incwadi, nayo yonke into oyithole ibalulekile ukuthi uyigcine impilo yakho yonke.

Ungalalela futhi usebenzise izigaba ezimbili zokuqala mahhala. Izigaba kusukela ku-3rd kuya ku-8th zivuliwe ngemuva kokukhokha izindleko ezincane zama-euro angu-3.99. Ungasebenzisa uhlelo futhi uluhlole ngokubona kwakho, kodwa futhi ungalandela izinyathelo njengoba kuphakanyiswe kuhlelo lokusebenza. Kulokhu, ukufunda esigabeni Ukulalela kanye nezinqubo ezisesigabeni sokuzijwayeza kancane kancane ziphothula isigaba 1 kuya esigabeni 8, ukuze ukwazi ukuhlanganisa konke lokhu ngokwemvelo empilweni yakho.

Ngokuthenga iphakethe elithi “REM Volver a casa complete”, uzoba nokufinyelela okungenamkhawulo kukho konke okuqukethwe nokusebenza kohlelo lokusebenza.

I-REM Going Home iwumhlahlandlela onolwazi olunzulu ukuze uzethule ku-Mindfulness ngendlela enobungane futhi ucela umsebenzisi umzamo ozolile, abangawujwayelanisa nezidingo zabo, ukuze baqale umkhuba wabo.

Yini entsha

- Mejora de estabilidad de la aplicación.
- Resolución de bugs menores.