Intermittent Fasting Timer

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Intermittent Fasting Timer iyi-intermittent fasting timer ehlanzekile, engaxhunyiwe ku-inthanethi evula ngqo ewashini. Qala ukuzila ngokushesha, ubuke ukubala okubukhoma, bese ubhala phansi ukuthi kuhambe kanjani — umlando wakho wokuzila uhlala kudivayisi yakho. Akukho akhawunti, akukho udonga lokubhalisa, akukho sango lokubhalisela ku-timer.

EZIPHUMA EZIYINHLOKO:
• I-intermittent fasting timer — qala futhi uqede ukuzila kwakho ngokushesha; Isikhathi esidlulile sibalwa kusukela ewashini, ngakho-ke sihlala silungile ngemva kokuqala kabusha noma ukushintsha indawo yesikhathi
• Ukusetha okujwayelekile — 16:8, 18:6, 20:4 kanye namashejuli agcwele amahora angama-24 akhelwe ngaphakathi
• Amashejuli enziwe ngokwezifiso — setha ifasitela lakho lokuzila ukudla uma ukusetha kungalingani
• Umlando osheshayo — konke ukuzila ukudla okuqediwe kufakwa ocingweni ukuze ubone ukuvumelana kwakho
• Ilogi yesisindo — qopha isisindo sakho ngokuhamba kwesikhathi kanye nokuzila kwakho
• Ilogi yesimo sengqondo — qaphela ukuthi uzizwe kanjani ngesikhathi sokuzila ukudla ngakunye ukuze ubone ukuthi yini ekusebenzelayo
• Izibalo kanye nemigqa — isikhathi sokuzila ukudla esiphelele, imigqa yamanje kanye nemigqa ebalulekile ngokushesha
• Izigaba zokuzila ukudla — umhlahlandlela omfushane, ocacile walokho okuvame ukuchazwa esigabeni ngasinye sokuzila ukudla (iseluleko semfundo, hhayi sezokwelapha)
• Umlandeli wamanzi — ikhawunta yengilazi elula yefasitela lakho lokuzila ukudla
• Akuxhunyiwe ku-inthanethi — konke kugcinwa kudivayisi yakho; akukho akhawunti, akukho ukuvumelanisa kwamafu

KUPHELELE KU:

• Abaqalayo abazama u-16:8 okokuqala abafuna isibali sikhathi esilula nesithembekile
• Abashesha abanolwazi abafuna ukuqopha ungaxhunyiwe ku-inthanethi ngaphandle kokubhalisa
• Noma ubani olandelela isisindo nokuzila ukudla ndawonye kuhlelo lokusebenza olulodwa oluyimfihlo
• Abantu abangathandi ama-akhawunti kanye nama-paywall aphazamisa indlela yesibali sikhathi

KUNGANI KUNALOKHU?

Izinhlelo zokusebenza eziningi zokuzila ukudla zikusunduzela ku-akhawunti noma ukubhalisa ngaphambi kokuthi uqale isibali sikhathi. Lolu hlelo lokusebenza luvula ngqo kusibali sikhathi, lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi, futhi lugcina okufakiwe kwakho kokuzila ukudla, isisindo kanye nemizwa efonini yakho. Injini yesibali sikhathi esekelwe ewashi isho ukuthi isikhathi sakho sokuzila esidlulile sihlala silungile noma ngabe uqala kabusha ifoni yakho noma unqamula indawo yesikhathi, ukuze uthembe inombolo oyibonayo.

Kulula ngamabomu - qala okusheshayo, bhala phansi ukuthi kuhambe kanjani, bese ubuyekeza umlando wakho uma ufuna. Akukho sango le-premium kusibali sikhathi, akukho ukukhononda.

Lolu hlelo lokusebenza luyisibali sikhathi kanye nelogi. Alunikezi iseluleko sezokwelapha; khuluma nodokotela ngaphambi kokushintsha indlela odla ngayo, ikakhulukazi uma ukhulelwe, ungaphansi kweminyaka engu-18, noma unesifo esithile.

Landa i-Intermittent Fasting Timer bese uqala ukuzila kwakho kokuqala ngemizuzwana.