Burn by Cara Loren

Smash Creative

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe usukulungele ukuthungela ilangabi lokufaneleka kwakho? Zilungiselele ukuziphusha ngendlela ongakaze ube nakho ngaphambilini ngokusebenzisa izinhlelo ezisekelwe ezingeni lobunzima ze-Burn App.

Ziqeqeshe kokubili ejimini nasekhaya ngolunye lwezinhlelo eziyisishiyagalombili eziyinselelo ze-Burn App. Lezi zinhlelo zisebenzisa ubuchwepheshe obuhlakaniphile ukuze "zikunyuse izinga" uma usulungele ukuqhubekela phambili kokuzivocavoca okunzima nokuhluka ngaphakathi kohlelo lwakho. Amaleveli ahlala ekucindezela ukuthi uziphonsele inselelo futhi ukuhluka okusha nokuthuthuka kwenza ukwazi ukuthi uhlale unokuzivocavoca okusha, okuvuselelayo isikhathi esingapheli.

Pho isebenza kanjani?

Ngemva kokulanda nokudala i-akhawunti yakho, sizokubuza imibuzo embalwa ukuze uqonde kangcono imigomo yakho yokufaneleka. Uma usuliqedile uhlu lwakho lwemibuzo, i-Burn App izohlaziya okuncamelayo futhi ikumatanise nohlelo olukufanele kakhulu.

Phakathi kwezinhlelo zethu, uzothola izitayela ezahlukene zokuqeqesha ezihlanganisa:

• I-HIIT (Ukuqeqeshwa Kwesikhawu Sokuqina Okuphezulu)
• Ukuqeqeshwa Kwesekethe
• Izinselele Zokushiswa Kwemisipha
• Ukuzivocavoca umzimba
• Ukuqeqesha Amandla
• Ukwakhiwa kwamandla
• I-Cardio
• I-LISS (I-Low-Intensity Steady State Cardio)
• Ukukhulelwa kanye nangemuva kokubeletha
• Rep Izinselele
• I-AMRAP (AmaReps Amaningi Ngangokunokwenzeka) Izinselele
• Izinselele ze-EMOM (Yonke Iminithi Emzuzwini).

Lezi zinhlelo ziklanyelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka noma ngabe lokho kuwukuncipha, ukuthokomala, noma ukwakha izicubu ezithambile.

Uzokwazi futhi ukusebenzisa ngokugcwele izici zethu ezisezingeni eliphezulu, okuhlanganisa:
• Amazinga obunzima ukuze wenze i-gamify ukujima kwakho futhi ugcine umatasa njengoba ufeza izivivinyo eziyinselele
• Izikali eziguquguqukayo zokufaka isisindo sakho kanye namanani we-rep aqediwe phakathi nomsebenzi ngamunye
• Umlando wokulandelela ukuze ubone izisindo zangaphambilini namanani we-rep aqediwe ukuze ukwazi ukuqapha futhi ugubhe ukuqhubeka kwakho
• Idizayini elula kodwa enhle yohlelo lokusebenza ikuvumela ukuthi uzulazule kalula kuhlelo lokusebenza
• Ukuzivocavoca okulula ukukulandela okuvumela ukuthi ugxile kakhulu ekuzilolongeni ngokwako
• Ikhono lokuhamba ngejubane lakho ngesikhathi sokujima kwakho
• Ikhono lokulalela umsindo wakho ngesikhathi sokujima kwakho
• Bonisa imiboniso yevidiyo
• Izinhlelo zasekhaya nezasejimini
• Yabelana ngezithombe ozishuthe zona ekupheleni kokujima kwakho
• Yabelana ngokuqedwa kwakho kokujima
• 24/7 ukufinyelela ku-Burn Community


IZINTENGO ZOKUBHALISA NEMIGOMO

I-Burn App imahhala ukuyilanda. Ukusetshenziswa okuqhubekayo kudinga ukubhalisa okusebenzayo okutholakala nyanga zonke, ngekota, noma amamodeli onyaka. Bonke abasebenzisi bafanelekela isikhathi sesilingo samahhala kungakhathaliseki ukuthi bakhetha yiphi imodeli yokubhalisa!

Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Akukho ukukhuphuka kwentengo uma uvuselela ukubhalisa kwakho.

Okubhaliselwe kungaphathwa kokuthi Izilungiselelo ze-Akhawunti ku-Google Play Isitolo ngemuva kokuthenga. Uma sekuthengiwe, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga. Funda Imigomo Nemibandela yethu ephelele kanye Nenqubomgomo yethu Yobumfihlo ukuze uthole ulwazi olwengeziwe.

Imigomo Nemibandela: https://getburnapp.com/terms-conditions/
Inqubomgomo Yobumfihlo: https://getburnapp.com/privacy-policy/