Healthy Smoothie Recipes

MasterLbrik

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-smoothie isiphuzo esijiyile nesiphundu esenziwe ngezithelo ezi-pureed ezingavuthiwe, imifino, futhi kwesinye isikhathi nemikhiqizo yobisi efana nobisi, iyogathi, u-ayisikhilimu noma ushizi we-cottage, imvamisa usebenzisa i-blender. I-smoothie equkethe imikhiqizo yobisi ifana ne-milkshake, yize eyokugcina iqukethe izithelo ezimbalwa futhi ivame ukusebenzisa u-ayisikhilimu noma iyogathi efriziwe. Ukuhlanganisa i-kiwi noma amabili ku-smoothie eluhlaza kusiza ukukhanyisa ukunambitheka ngaphandle kokungeza inqwaba yamakhalori amaningi, ikakhulukazi uma kunemifino eminingi.

I-Smoothie eluhlaza imumethe imifino eluhlaza engaba ngu-40-50% (cishe uhhafu), imifino eluhlaza eluhlaza eluhlaza, njengesipinashi, i-kale, iswiss chard, imifino ye-collard, isilimo esidliwayo esinamagatsha anamanzi, iparsley noma i-broccoli, izithako ezisele ikakhulu noma ngokuphelele izithelo. I-Wheatgrass ne-spirulina nazo zisetshenziswa njengezithako ezinempilo.

Lezi zokupheka ze-smoothie zineqoqo elikhulu lama-top smoothie zokupheka ezivela emhlabeni wonke. Impilo Engcono Kulula kakhulu ukuzulazula futhi uthole iresiphi yakho ekulingayo ye-smoothie bese uqala ukuyilungisa ngokushesha! Iziphuzo ezimnandi, ezisheshayo nezinempilo zeSmoothie.

Inzuzo ye-smoothie incike kwizithako zayo nendlela yokwenza. I-smoothie yami ifaka phakathi izitselo nemifino emikhulu noma eminingi, i-Body Detox enconyelwa ekudleni okunempilo futhi ehloselwe ukushintshwa kokudla.

Uhlelo lokusebenza lokupheka lwe-Smoothie iyi-App yamahhala ezokusiza ukwenza ama-smoothies anempilo asabekayo ekhaya kalula. Njengoba sazi izithelo noma imifino yikudla okumnandi kakhulu futhi okudinga kakhulu emhlabeni, kodwa kwabanye? Lezi zindlela zokupheka zokwehlisa isisindo zikunikeza ama-smoothies aluhlaza angcono kakhulu wokulahlekelwa isisindo ahlanganisa leyo mifino enempilo kakhulu kunezithelo nokulahlekelwa isisindo ngokushesha.

Lolu hlelo lokusebenza lwe-Smoothie Recipes luqukethe ukukhethwa okuhlukahlukene kwama-smoothies anempilo azokwanelisa ulwanga lwakho ngezithako ezinambitheka. Inikeza izithako nezikhombisi-ndlela ezilula zokwenza ama-smoothies anempilo alungele abasebenzisi abazi ngempilo.

IZIGABA:
> Ama-Smoothies eKeto
> Ama-Smoothies Amandla
> Oatmeal Ungadliwa
> Ama-Smoothies Wokunciphisa Isisindo
> Amaprotheni Shakes and Smoothies
> I-Bowl Smoothies
> Ubhanana Smoothies
> Ama-Blueberry Smoothies
> Ama-Smoothies aluhlaza
> AmaMmo Smoothies
> Ama-Smoothies awolintshi
> I-Strawberry Smoothies
> Ama-Smoothies we-Detox

I-smoothies zokupheka ezinempilo ihlelwe kahle futhi uhlelo lokusebenza olulula lapho ungathola khona izindlela zokupheka ngezigaba futhi ungasesha izindlela zokupheka ze-smoothie ngokufaka igama le-smoothie. Thuthukisa amasosha omzimba kanye nezinzuzo zezempilo ekudleni kwakho ngezithelo nemifino ama-smoothies aluhlaza.

Ngohlelo lokusebenza lwe-Smoothie zokupheka uthola kahle izinketho zokupheka ze-smoothie ezizokwanelisa ulwanga lwakho ngezithako ezinambitheka. Inikeza izinkomba ezilula nokuqukethwe okunomsoco wezindlela zokupheka zezithelo ezinempilo ezilungele abasebenzisi abazi impilo.

Kusukela kuma-smoothie asezindaweni ezishisayo angenalo ubisi kuya ekuvuseleleni ama-smoothies aluhlaza, thola i-smoothie elula, usebenzisa izithelo eziningi ezintsha, imifino enamaqabunga kanye nokungezelelwa kokudla okunika amandla okuqinisa okudingayo! Sinezindlela zokupheka ezahlukahlukene ze-tropical smoothie ezizokusiza ukuba upk up, uhlale omncane, futhi ube nempilo enhle.

I-detox noma i-smoothies yokuhlanza ingakusiza ukuthi uhlanze futhi ukhiphe umzimba wakho futhi ulahlekelwe isisindo.

I-smoothie yami ifaka phakathi ukuhanjiswa okukhulu kwezithelo nemifino okunconywayo ekudleni okunempilo. Ama-Smoothies afaka i-fiber yokudla (isb. Uginindela, imvamisa isikhumba nembewu) ngakho-ke zijiyile kunejusi yezithelo, ngokufana okufanayo nokuxubana nobisi. I-fiber yenza ama-smoothies abe nempilo ukwedlula ijusi yezithelo kuphela. Ama-Smoothies — ikakhulukazi ama-smoothies aluhlaza (afaka phakathi imifino) - ajwayele ukumakethwa kubantu abazi impilo, ngokwesibonelo njengenye indlela enempilo kune-milkshakes.

Khuphula ukudla kwakho ngokushesha ngezithelo nemifino exutshwe neziphuzo ezimnandi nezinempilo, egcwele amavithamini, izakhamzimba, nama-antioxidants. Kukhona ingqikithi ye-1000 + ye-smoothie recipies efakiwe efakiwe, futhi kukhona okuthile kwawo wonke umuntu, ngisho nezingane.

Yini entsha

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