Forks Plant-Based Meal Planner

Forks Over Knives

In-app purchases

About this app

Get healthy and delicious plant-based and vegan meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With the Forks Meal Planner, you'll receive whole-food, plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making your weekly meal planning easy for you and your family.

Get started by telling us your goals, number of servings you need, what vegan meals you need to cook, and we'll do the rest. This plant-based meal planner app is perfect for beginners and long-time plant-based pros alike.

Each plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and yourr family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline.

There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with the Forks Meal Planner!

🌱 HOW IT WORKS - HEALTHY MEAL PLANS & PLANT-BASED RECIPES SENT EVERY WEEK
• Tell us your goals and how many servings you need every week
• Choose from vegan breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based.
• Get weekly notifications for new plant-based and vegan recipes and meal plans
• Get auto-generated grocery shopping lists

🍴 CUSTOM VEGAN MEAL PLANNING FOR YOU
• Gluten, soy-, and nut-free meal plan options are available.
• Nutritous kid-friendly recipes are available to maintain your child's health
• Swap out any recipe for one of 1000+ recipes in our library.

✅ EASY AND FAST GROCERY SHOPPING AND COOKING TIMES
• Grocery lists are automatically generated in the app to help you get in and out of the story quickly.
• Weekend Prep Planner outlines which ingredients you can prep your meal planner recipes ahead of time.
• All of our recipes can be cooked in 35 minutes or less
• Takes the stress out of deciding what to eat during the week with an already made vegan meal plan.

☝️ UPGRADE YOUR VEGAN MEAL PLANNER
• Upgrade your FREE meal planner to a monthly, quartery, or annual subscription (rates apply)

🤝 PRIVATE SUPPORT GROUP FOR YOUR PLANT-BASED DIET LIFESTYLE
• Receive support, tips and encouragement in our dedicated members-only healthy, plant-based community.

Ratings and reviews

I always loved this app and have been using the paid yearly subscription for years. What happened to the app???!!! It has been terrible the past few months. It frequently gives me a red bar across the top that says I have no internet connection making me close the app and reopen. When I reopen the app it has logged me out. When I log in it tells me my password is incorrect. I have changed my password three times in the past two weeks. I have the most recent app update as of 8/2/2025.

I use a forks over knives recipes app and I love it. lots of good recipes and I like the built-in shopping list and other features. What I was this app would do was allow you to put leftover ingredients in a search and find recipes that will allow you to use them. This would be a truly helpful app if one could find recipes that use the ingredients you already have on hand, especially at end of month when money is tight. This is a "no" for me.

I've been using the app since 2020. It taught me WFPB cooking, and the meal plans make my weekly meal planning and shopping so much easier than if I had to come up with it all myself. It helps me stay on track with WFPB while making sure I eat a large variety of different foods. There are a few things I wish the app had, such as more integrations with other apps, a more robust search function, or that the phone app would allow to easily add a recipe to any planner week of my choosing.