SNPE(Self Natural Posture Exce

Jiyoo Yoon

Mayelana nalolu hlelo lokusebenza

Yini i-SNPE?

I-SNPE Correction Posture Spure Exercise
Yini i- S.N.P.E.? Kusho ukuzivocavoca kwesimo sokuzivocavoca, okusho ukuzivocavoca ukuze ubuyise isimo somuntu semvelo eyedwa.

Ukuma okuhle kuyisisekelo sempilo enhle.

Ngenxa yokuma okungalungile, abantu abaningi emphakathini wanamuhla bahlushwa i-disc yomlomo wesibeletho, i-disc ye-intervertebral, izinhlungu zasemahlombe, ikhanda, ukuqunjelwa, ukukhula okumangalisa, i-scoliosis, nezinye izifo ezingaziwa imbangela yazo. Kodwa-ke, abazi ukuthi kungani lezi zimpawu zivela, nokuthi yikuphi ukuma noma ukuzivocavoca kwansuku zonke okungasiza ukuvikela futhi kudambise lobu buhlungu.

I-SNPE Good Posture Exercise yasungulwa ukuxazulula lezi zinkinga. I-SNPE Good Posture Society yinhlangano ebheka kakhulu ucwaningo nemfundo yezixazululo zezifo ze-musculoskeletal, ezifana ne-intervertebral disc, backache, kanye nobuhlungu obuhlobene nentambo kanye nehlombe.

Ngokucacile, sihlose ukuletha izivivinyo zeSNPE Kuhle Zokubuyiswa Komgogodla kanye nolwazi olujwayelekile ngempilo yomgogodla kulabo abahlushwa izifo zemisipha kanye nomgogodla, i-disc ye-intervertebral, i-disc yomlomo wesibeletho kanye ne-scoliosis, kanye nokulawulwa komzimba womzimba.

Ukuhlangenwe nakho uthisha omuhle kakhulu. Ukwakha i-SNPE Good Posture Exercise, sakha okuhlangenwe nakho kwethu kwangempela ekusizeni abaningi ababephethwe umhlane, i-scoliosis, izinhlungu zasemahlombe, ikhanda, ukuwohloka noma ukukhuluphala.

Kunezinhlobo ezimbili zezindlela zokubuyiselwa komgogodla ezinhle ze-Good Posture: ukubuyiselwa komgogodla abanye (i-chiropractic, i-chuna manual therapy, njll) nokubuyiselwa komgogodla ozimele, zombili ezibaluleke kakhulu.

Kodwa-ke, ukuze uvikele izifo zomgogodla futhi ulethe izisombululo eziyisisekelo zobuhlungu bomgogodla nokubuyiselwa emuva, ukuzivocavoca ejwayelekile okusekelwe ezimisweni ze-ergonomic (zomzimba) kubaluleke kakhulu kunokuthembela kwabanye.

Ukulalela izindaba zabaningi, abantu abaningi abahlushwa izifo zomgogodla nobuhlungu basemuva, abaningi baphendukela ezinkambisweni zokulungiswa komgogodla njenge-acupuncture, moxibustion, chiropractic, kanye ne-chuna manual therapy. Ekuqaleni, bathola ukuthuthuka, kepha abaningi baye babhekana nobuhlungu obubuya ngokuhamba kwesikhathi. Isizathu ukuntuleka kokuzivocavoca. Ngokuphambene nalokho, sifakaze eminyakeni eminingi lapho abantu abaningi, ababekade benobuhlungu be-back back kanye neminye iminjunju ye-musculoskeletal engadalulwanga izindlela ezisetshenziselwa abanye, noma labo ababezothola ukuhlinzwa kwe-disc ye-intervertebral disc, wezwa izinhlungu ezingatheni futhi wabuyela kwesejwayelekile ngaphandle kokuhlinzwa.

Ngokuhlangenwe nakho okunjalo, sesithole izindlela zokuthola ulwazi nge-SNPE Good Posture Exercise Therapy, futhi safika sathola igama elithi SNPE (Ukuzilolonga Kwemvelo Yokwemvelo) - okungukuthi, ukuzivocavoca ukuze ubuyisele isimo sendalo yomuntu.

I-SNPE Kuhle Ukuzivivinya Ukuzivocavoca kudinga isikhathi nomzamo - kodwa-ke, ngentando yakho eqinile, siyaqiniseka ukuthi i-SNPE Good Posture Exercise izokusiza ekuphathweni kwezibalo zomzimba, ukukhuluphala, i-disc ye-intervertebral, ukubuyela emuva kanye nokulungiswa kwe-posture.

Ngiyethemba ukuthi ukuphathwa kwezempilo yomgogodla kuzokunikeza impilo enempilo.