Landelela ukunceliswa kwengane yakho, ukulala, amanabukeni, ukukhula, izigigaba ezibalulekile, impilo, nokuningi — konke kuhlelo lokusebenza olulodwa lwamahhala. Yabelana ngakho konke ngesikhathi sangempela nomlingani wakho, umndeni, noma umzanyana. Wonke umuntu uhlala evumelanisiwe, kungakhathaliseki ukuthi ubani osemsebenzini womntwana.
Kumahhala ngokuphelele. Azikho izikhangiso. Akukho okubhaliselwe.
IZIBIKEZELO ZOKULALA
Yazi ukuthi ingane yakho kufanele ilale nini noma iyolala nini — ngokusekelwe emaphethini ayo okulala kanye nobudala bayo bangempela. USofi ufunda kudatha yokulala yengane yakho futhi ubikezela izikhathi zokulala ezifanele kanye namafasitela okulala, okukusiza ukuthi uhlale uphambi kokukhathala ngokweqile. Akukho ukuthuthukiswa okukhokhelwayo okudingekayo.
UKULANDELWA
- Isikhathi sokuncelisa esikhumbula ukuthi usebenzise luphi uhlangothi lokugcina
- Ukondla ngebhodlela ngamanani ku-ml noma i-oz (ifomula noma ubisi lwebele)
- Ukudla okuqinile okunamanothi ngalokho ingane ekuthandayo noma ekwenqabele
- Ukulandelela ukulala okuthola ukulala ngokuzenzakalela uma kuqhathaniswa nokulala ebusuku
- Ukulandelela amanabukeni ngezinketho zombala wendle
- Ukupompa ngokulandelela ivolumu
- Izilinganiso zokukhula ngamashadi e-WHO percentile
- Isikhathi sesisu ngemigomo yansuku zonke
- Ukulandelela izinyathelo ezibalulekile ngohlu lokuhlola inqubekela phambili ebonakalayo ngokweqembu leminyaka
- Ukulandelela impilo yemithi, imijovo, kanye nokushisa
AMACEBISO NSUKU ZONKE
- Amathiphu okukhulisa izingane afanele ubudala esikrinini sakho sasekhaya
- Ihlanganisa intuthuko, ukulala, ukondla, impilo, ukudlala, kanye nokuphepha
- Amathiphu amasha nsuku zonke, ahambisana nobudala bengane yakho
IZIKHUMBUZO EZIHLAKANIPHILE
- Izikhumbuzi zefasitela lokuvuka ngesikhathi sokulala kanye nesikhathi sokulala
- Izikhumbuzi zokudla nganoma yisiphi isikhathi esikusebenzelayo
- Amahora emini nasebusuku enziwe ngokwezifiso ukuze izikhumbuzi zingakuvusi
UKWABELANA NGOMNDENI
- Dala umndeni bese wabelana ngekhodi yesimemo
- Wonke umuntu ubona idatha efanayo ngesikhathi sangempela
- Izikhiye zesikhathi zivimbela ukuphindaphindwa okufakiwe
AMAWIJAJI NOKUBUKA KWE-APPLE
- Iwijethi yesikrini sasekhaya enezikhathi ezisebenzayo kanye nezibalo zanamuhla
- Imisebenzi Ebukhoma kanye nokusekelwa kwe-Dynamic Island
- Uhlelo lokusebenza lwe-Apple Watch lokulandelela kusuka esihlakaleni sakho
IZIBALO NOKUTHUMELA NGOKUPHUMA
- Ukubukwa kwansuku zonke, kwamasonto onke, kanye nanyanga zonke
- Thumela ku-PDF noma ku-CSV ukuze uthole ama-aphoyintimenti kadokotela
Isebenza ungaxhunyiwe ku-inthanethi, imodi emnyama, i-metric noma i-imperial, isikhathi samahora angu-12 noma angu-24, izilimi ezingu-6 (isiNgisi, isiJalimane, isiSpanishi, isiFulentshi, isiPutukezi, isiSerbia).
Yakhelwe ubaba, kubazali. Uma kukhona okuphukile noma okudidayo ngazise.
Kubuyekezwe ngo-
Mey 8, 2026