Interval Timer: Tabata & HIIT
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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🔥 I-High Intensity Interval Training (HIIT) &I-Tabata interval Workouts izindlela ezifakazelwe ngokwesayensi zokujima ngokuphumelelayo ngesikhathi esifushane. Ukuqeqeshwa kwesikhashana kushisa amafutha futhi kwakha imisipha ngokushesha! 🔥
Lesi sibali sikhathi se-tabata sihambisana ngokugcwele nazo zonke izinhlobo zokuzilolonga okusekelwe ku-timer futhi singenziwa ngezifiso ngokuphelele izidingo zakho! Lolu hlelo lokusebenza lwesibali sikhathi lungaphezu kolunye uhlelo lokusebenza lokubala isikhathi esimisiwe!
Yini ngaphezulu, lolu hlelo lokusebenza MAHHALA ngokuphelele ukulanda nokusebenzisa!
YENZEKISWA NGOKUGCWELE
• Qalisa ngokushesha ngesibonelo esakhelwe ngaphakathi noma dala kalula ukuzivocavoca kwakho kwesikhawu okwenziwa ngokwezifiso ngokugcwele.
• Dala izivivinyo zakho ukuze uthole ukujima okuyingqayizivele ngempela.
• Vele ulondoloze ukujima kwakho ukuze ukusebenzise ngokuphindaphindiwe!
IZINKULUMO EZISIZO
• Ukwaziswa kwezwi okwakhelwe ngaphakathi uma usondela ekupheleni kwesibali-sikhathi esikuvumela ukuthi uphushe kanzima imizuzwana embalwa ukuze uzwe ukusha kwangemva kokujima!
• Ikubonisa ukuthi yikuphi ukuvivinya umzimba okuzayo ngokulandelayo ukuze ungadingi ukukhumbula i-oda.
UYABUSA
• Dala izivivinyo zakho ozozisebenzisa nesibali sikhathi se-HIIT.
• Guqula imisindo, misa isikhashana / qalisa futhi bese weqela phambili phakathi nokujima - konke ngokuthepha okukodwa!
🔸 Ezinye izici zingase zidinge ukuthengwa kwenguqulo ye-PRO ngaphakathi nohlelo 🔸
Sicela uqaphele ukuthi usebenzisa lolu hlelo lokusebenza ngokuzifaka wena engozini futhi asamukeli icala lanoma yikuphi ukulimala okuqhubekayo usebenzisa lesi sibali sikhathi. Qinisekisa ukuthi uphilile futhi ufudumale ngaphambi kokuzama noma yikuphi ukujima. Uma unokungabaza kufanele uthintane nochwepheshe bezokwelapha ngaphambi kokuqala uhlelo olusha lokuzivocavoca.
Uma unempendulo mayelana nohlelo lokusebenza sicela uthumele i-imeyili ku-SoftwareOverflow@gmail.com
Lesi sibali sikhathi se-tabata sihambisana ngokugcwele nazo zonke izinhlobo zokuzilolonga okusekelwe ku-timer futhi singenziwa ngezifiso ngokuphelele izidingo zakho! Lolu hlelo lokusebenza lwesibali sikhathi lungaphezu kolunye uhlelo lokusebenza lokubala isikhathi esimisiwe!
Yini ngaphezulu, lolu hlelo lokusebenza MAHHALA ngokuphelele ukulanda nokusebenzisa!
YENZEKISWA NGOKUGCWELE
• Qalisa ngokushesha ngesibonelo esakhelwe ngaphakathi noma dala kalula ukuzivocavoca kwakho kwesikhawu okwenziwa ngokwezifiso ngokugcwele.
• Dala izivivinyo zakho ukuze uthole ukujima okuyingqayizivele ngempela.
• Vele ulondoloze ukujima kwakho ukuze ukusebenzise ngokuphindaphindiwe!
IZINKULUMO EZISIZO
• Ukwaziswa kwezwi okwakhelwe ngaphakathi uma usondela ekupheleni kwesibali-sikhathi esikuvumela ukuthi uphushe kanzima imizuzwana embalwa ukuze uzwe ukusha kwangemva kokujima!
• Ikubonisa ukuthi yikuphi ukuvivinya umzimba okuzayo ngokulandelayo ukuze ungadingi ukukhumbula i-oda.
UYABUSA
• Dala izivivinyo zakho ozozisebenzisa nesibali sikhathi se-HIIT.
• Guqula imisindo, misa isikhashana / qalisa futhi bese weqela phambili phakathi nokujima - konke ngokuthepha okukodwa!
🔸 Ezinye izici zingase zidinge ukuthengwa kwenguqulo ye-PRO ngaphakathi nohlelo 🔸
Sicela uqaphele ukuthi usebenzisa lolu hlelo lokusebenza ngokuzifaka wena engozini futhi asamukeli icala lanoma yikuphi ukulimala okuqhubekayo usebenzisa lesi sibali sikhathi. Qinisekisa ukuthi uphilile futhi ufudumale ngaphambi kokuzama noma yikuphi ukujima. Uma unokungabaza kufanele uthintane nochwepheshe bezokwelapha ngaphambi kokuqala uhlelo olusha lokuzivocavoca.
Uma unempendulo mayelana nohlelo lokusebenza sicela uthumele i-imeyili ku-SoftwareOverflow@gmail.com
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