I-Nutrify ikusiza ukuthi ulandele ukudla kanye nezakhamzimba zakho.
• Ama-Macro Nutrients: Amakhabhohayidrethi, Amaprotheni, namafutha.
• Izakhamzimba ezincane: Amavithamini kanye namaminerali.
Chofoza umsoco ukuze ufunde ngakho.
Landelela ukudla:
I-Nutrify ibonisa amalogi akho okudla ahlukaniswe ngebhulakufesi, isidlo sasemini, isidlo sakusihlwa, nokudla okulula.
Amanzi ethrekhi:
Ungakwazi ukwengeza kalula ukusetshenziswa kwamanzi.
Ungakwengeza kanjani ukudla:
• Thinta isithonjana sokuhlanganisa.
• Sesha ukudla.
• Khetha usayizi, ukudla, uhlobo lokudla, nesikhathi.
• Chofoza inkinobho ethi 'Engeza Ukudla'.
Indlela yokwengeza amanzi:
• Thinta isithonjana sokudonsa amanzi.
• Khetha isikhathi nenani.
• Chofoza inkinobho ethi 'Engeza Amanzi'.
Kubuyekezwe ngo-
Mas 24, 2024