Sporting Form

Myaro

Mayelana nalolu hlelo lokusebenza

Ifomu Lezemidlalo, isicelo esingcono kakhulu esihlanganisa ezemidlalo, inhlalakahle nokudla

Njengochwepheshe ekuqeqesheni, uhlobo lwethu bekufanele lunikeze ukwesekwa kwamanje kuwo wonke amakhasimende alo.
Isicelo se-Sporting Form manje sesiba uzakwethu wansuku zonke.
Noma ngabe yiziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.

Kwenza kube nokwenzeka ukuzivumelanisa ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi ukukusiza ukude ukufeza izinjongo zakho, ngisho nalezo eziyinkimbinkimbi kakhulu.

FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO

Ukusebenza okuhlukile kuzokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, uzokwazi ukufinyelela kudeshibhodi yakho.

Yiba sesimweni esihle, dala isimiso sakho sezemidlalo, ulahlekelwe yisisu, sebenzisa i-cardio yakho, yakha imisipha, ngena kwezemidlalo, zizwe ujabule ngomzimba wakho, ngazo zonke lezi zinhloso. I-Sporting Form ihambisana nawe ngezinhlelo ezahlukene zokuqeqesha, ongazenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, isisindo sokusebenzisa kanye nesikhathi sokuphumula okufanele usithathe.

Kuhlelo lwakho ungakwazi ukwengeza izinhlelo zezemidlalo nezomsoco ngokwakho.

Ngakolunye uhlangothi, uzokwazi futhi ukufinyelela, esimisweni sakho, kwisibali sokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.

LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekelaphambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukuvela kwesisindo, i-BMI, amakholori/amacarbohydrates/ama-lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela i-Sporting Form ukuthi likulandele futhi uzibekele inselelo yokuthi uqhubeke. imizamo yakho.

JOYINA IFOMU LEZEMIDLALO NAMUHLA!

Yini entsha

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