Squat For Women - Fit at Home

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukujima kwe-squat kwabesifazane, izinqe nomlenze Ukujima: Fit Ekhaya


Ama-squats ayamangalisa ngoba ahlinzeka ngokujima okuhle kwamaqembu amaningi emisipha, okuhlanganisa ama-glutes, amathanga, kanye nomgogodla. Uma kuziwa ekuhambeni kwe-glutes-sculpting, akukho ukuzivocavoca okungcono kune-squat.
Ungavilaphi, zivocavoce futhi ube nempilo!
Ama-squats kuwukujima, ngenxa yalokho wena ngesikhathi esifushane uzokwazi ukuthuthukisa imisipha yemilenze yakho ngokwenza  ama-squats ngokulandelana. Ngokusebenzisa ubuchwepheshe obufakazelwe kanye nokuhlola okungaguquguquki kochungechunge lokujima, ungaqala ukuvivinya umzimba ngezinga lobunzima elifanela wena siqu, futhi uziqeqeshe ngendlela efaneleke kakhulu ijubane lomzimba wakho.

izici ze-squat zabesifazane - kufanelekile ekhaya:
- amavidiyo amafushane ukukuqondisa
- step by step guide
- Izivivinyo zifanele wonke umuntu, abaqalayo kanye nochwepheshe
- Akukho mishini edingekayo, ziqeqeshe ngesisindo somzimba wakho
-Ukuzivocavoca okusheshayo nokunamandla okukhomba izinqe zakho
-Thola ama-glutes aphelele ngemizuzu eyi-8


Ungakwenza kalula ekhaya noma kuphi nganoma yisiphi isikhathi, imizuzu eyi-10 nje usuku ngalunye. Inikeza ukugqwayiza nesiqondiso sevidiyo sokuzivocavoca ngakunye, ukuze wenze isiqiniseko sokuthi usebenzisa ifomu elilungile phakathi nakho konke ukuvivinya umzimba. Qhubeka nokujima kwethu, uzoqaphela ushintsho esimeni sesinqe sakho nemilenze emasontweni ambalwa nje amafushane.


I-Squat Yabesifazane - I-Fit at Home ikusiza ukuthi ushise amafutha esisu, izinqe zethoni, imilenze emincane, phungula ukhalo futhi ube sesimweni esihle. Landela ukujima kwasekhaya ukuze uzwe ukusha. Zigcine ufanelekile futhi ube mina kangcono!

Qeqesha umzimba wakho, shisa ama-calories, unciphise umzimba, uzothola umzimba o-sexy ngaphambi kokuthi wazi!


Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!