Art of Living: Meditation,Yoga

The Art Of Living

Mayelana nalolu hlelo lokusebenza

Izwa ukuthula, ukuphumula, nokukhula ngokomoya nge-Art of Living App, ukuzindla kwakho komuntu siqu nesitudiyo se-yoga nomaphi lapho uya khona. Iqondiswa u-Sri Sri Ravi Shankar, lolu hlelo lokusebenza luklanyelwe ukukusiza ngokukhululeka kokucindezeleka, ukunciphisa ukukhathazeka, kanye nempilo enhle. Phefumula ngokujulile, khululeka, futhi uthulise ingqondo yakho ngokuzindla kwansuku zonke namaseshini e-yoga.

Ukuzindla okunengqondo kanye nemikhuba ye-yoga ikuvumela ukuthi wehlise umoya futhi uthole ukuthula phakathi nezikhathi ezinzima zempilo. Impilo ingaba nzima, kodwa i-Art of Living App ilapha ukuze ikuqondise ekucindezelekeni ngokuzindla okuqondisiwe, ukuvivinya umzimba ukuphefumula, izingoma zokomoya, nezinqubo ze-yoga ezithuthukisa ingqondo, umzimba nomoya wakho. Yehlisa ingqondo yakho nsuku zonke, nganoma yisiphi isikhathi, noma kuphi.

Izingoma eziphumulele, umsebenzi wokuphefumula, nokuzindla okunengqondo kuyizindlela ezinhle kakhulu zokucindezeleka imini noma ebusuku. Sebenzisa Uhlelo Lokusebenza Lobuciko Bokuphila ukuze ulale kangcono futhi uzijwayeze ukuqaphela ngemisindo epholile ukuze udambise ingcindezi nokukhathazeka.

Qala uhambo lwakho olungokomoya nge-Art of Living App namuhla.

UBUCIKO BOKUPHILA IZICI EZIBALULEKILE:
UKUZINDLA:
Nethezeka: Ukuzindla okuqondisiwe ukusiza ngokugxila, ukulala, nokulawulwa kwemizwelo.
Ukucabangisisa Nsuku Zonke: Hlola izihloko ezintsha zokuzindla.
I-Breathwork on the Go: Linganisa usuku lwakho nokuzindla okusheshayo.
Umqeqeshi Wokucabangela: Phatha i-Art of Living App nawe yonke indawo ukuze uthole ukukhululeka kwengcindezi yansuku zonke.
Qala Usuku Lwakho nge-Daily Sadhana(Ukuzijwayeza Okungokomoya): Qala ngokuthi ""Izikhathi Zokucabanga"" ukuze uhlale ulinganisele futhi unokuthula usuku lonke.
ILALA UKUZINDLA:
Lala kahle: Dala indawo ekahle yobusuku obuzolile.
Ukulala Okungcono: Lala ngokuthula ngamaculo aphumule kanye nokuzindla okugoqa phansi.
Umculo Ophumuzayo Wokulala: Ngena ebuthongweni obujulile ngemisindo ezolile yamaculo nomculo onokuthula.
Ukuzindla Kwasekuseni: Amavidiyo amafushane okuthuthukisa umoya wakho ekuseni.
UKUDILIZWA NOKUKHATHAZA:
Ukuzindla Ngokukhathazeka: Phatha ukukhathazeka kwakho kanye nemizwa yakho ngezikhathi zokuzindla ze-SOS.
Ukunciphisa Ingcindezi: Amasu nobuhlakani bokukusiza ulawule imizwa ngezikhathi ezinzima.
Breathe to Relax: Izivivinyo zokuphefumula nokuzindla okuzolile ukuze ukhulule ukungezwani.
Ukukhathazeka Nokucindezeleka: Izizindlo eziklanyelwe ukukusiza ubhekane nezinselele zempilo.
UKUZINDLA NGOKUGXILA:
Thuthukisa Ukugxila: Thuthukisa ukugxila kwakho ngokuzindla okukhethekile.
Ukukhiqiza: Thuthukisa ukukhiqiza futhi unikeze amandla ngokuzindla ukukusiza ukuthi uhlale ugxilile.
ZIJWAYELEKILE UKUQINISEKILE NGE-YOGA:
Ukunciphisa Ingcindezi nge-Yoga: Ukuzivocavoca okusheshayo ukuze ukhulule ingcindezi nokukhathazeka.
Ukufaneleka Okumaphakathi: Thuthukisa isimo sakho sengqondo ngokuzivocavoca ongakwenza usekhaya noma noma yikuphi.
IMIKHUBA YOKOMOYA YEzingane:
I-Sadhana Yansuku zonke Yezingane: Siza izingane zizijwayeze ukucabangela ukuze zithuthukise ukuma kwazo.
Ukucabangela Okulungele Izingane: Ukuzindla kwansuku zonke okuqondiswayo okusiza izingane zilawule ingcindezi.

PHUMULA OKWENGEZIWE:
IMINININGWANE YOKUBHALISA: http://www.artofliving.app/subscribe

Thola ukufinyelela okugcwele kokulala, ukuzindla, kanye nokuhlakanipha.

Kungani Ukhetha Ubuciko Bokuphila?
Impilo Ephelele: Ukuhlanganisa ukuzindla, i-yoga, nokukhula ngokomoya ukuze ube nempilo enhle.
Isiqondiso Ngochwepheshe: Funda ku-Sri Sri Ravi Shankar kanye nezinye I-Art of Living Certified Innstrutors.
Amathuluzi Aphelele: Umtapo wolwazi obanzi wokuzindla, umculo, namaseshini e-Yoga.
Ukusekelwa Komphakathi: Joyina umphakathi womhlaba ohambweni olufanayo oluya ekuthuleni nenjabulo.
Qala uhambo lwakho lwengqondo nomzimba nge-Art of Living App.

Yini entsha

Implement Audio Track
International Language
Bug fixes