Yoga Daily Fitness - Yoga Pose

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UKUFANELEKA KWE-YOGA KWANSUKU ZONKE!

Ukufunda nokwenza i-YOGA ngesinyathelo ngesinyathelo imiyalelo!
"Ungamane wenze okuthile - hlala lapho!"

"I-Yoga iwubuciko basendulo obusekelwe ohlelweni lokuthuthuka oluvumelanayo lomzimba, ingqondo nomoya. Ukuqhubeka kwe-yoga kuzokuholela emuzweni wokuthula nempilo enhle, futhi nomuzwa wokuba ndawonye imvelo."

Izinzuzo ze-Yoga:
• Ithuthukisa ukuguquguquka kwakho
• Kwakha amandla emisipha
• Ivimbela uqwanga nokuphuka kwamalunga
• Ivikela umgogodla wakho
• Ithuthukisa impilo yamathambo akho
• Yandisa ukugeleza kwegazi lakho
• Ikhipha ama-lymphs akho futhi ikhuphule amasosha omzimba
• Kwenyusa izinga lokushaya kwenhliziyo yakho
• Ikusiza ukuthi ugxile
• Ikhulula uhlelo lwakho, Ithuthukisa ibhalansi yakho
• Igcina isimiso sakho sezinzwa
• Ikusiza ukuthi ulale ujule
.........

Lolu hlelo lokusebenza luhlanganisa iziqondiso eziningi kanye namathiphu Yoga. Ikusiza ukuthi ufunde i-Yoga ibe lula, ikwenze ube namandla.
Lokhu kufaka phakathi izimo eziningi ze-Yoga ezinemiyalo yesinyathelo ngesinyathelo:
- I-Mermaid Pose, I-Angle Eboshwe
- Warrior pose
- I-Cobra Pose
- Ukuma komdansi, Isikebhe esihlezi
- Tree Pose
- I-Back Back Bend
- Ukugoba Emuva
- I-Recline Leg Pose
- Reverse Plank
- Ukubamba Umlenze
- Ikhanda edolweni
- IGobela Phambili, i-Superman pose
- Unxantathu Oguquliwe
- Ibhalansi yeHalf Moon
- I-Bow Pose, I-Eagle Pose

+) 30 Day Yoga namavidiyo
+) Umculo we-Yoga wokuphumula
+) Faka i-alamu esikhathini sokukhumbuza i-Yoga
+) Ukuqina kwe-Yoga ekhaya
........
Kujabulele!
Uma uthanda lolu hlelo lokusebenza Sicela ULINGANISE kithi inkanyezi engu-5, ukukusiza ulwenze lube ngcono. Ngiyabonga kakhulu!