30 Day Home Workout Pro

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Mayelana nalolu hlelo lokusebenza

Inguqulo ye-Home Workout Pro - Ayikho inguqulo yezikhangiso
Unganciphisa kanjani isisindo ngokushesha, uthuthukise impilo yakho futhi uthole umzimba o-sexy ngaphandle kokushiya ikhaya futhi ngaphandle kwemishini ezinsukwini ezingama-30.
Ukujima Kwasekhaya Kwezinsuku Ezingama-30 (Inselele Yokuqina Kwezinsuku Ezingama-30) kuqukethe izivivinyo eziningi. Ungathola ukuncika, ukunwebeka futhi wakhe izicubu zomzimba ngalezi zindlela ze-aerobic, ukuqeqeshwa kwesekethe kanye nokujima kokuzivocavoca umzimba.

Lolu hlelo lokusebenza lokufaneleka luhlanganisa:
+) Ukuzivocavoca ekhaya kwezinsuku ezingama-30 - inselele yokuqina kwezinsuku ezingama-30
- Inselele yomzimba ogcwele yezinsuku ezingama-30 - ukuzivocavoca umzimba okugcwele kwezinsuku ezingama-30
- Inselele ye-abs yezinsuku ezingama-30 - Ukuzivocavoca kwe-Abs
- Inselele yengalo yezinsuku ezingama-30 - ukuzivocavoca kwengalo
- Inselele yezinqe zezinsuku ezingama-30 - Ukujima kwezinqe
- Inselele yomlenze wezinsuku ezingama-30 - Ukuzivocavoca kwemilenze
- Amaphakethe ayisithupha ngezinsuku ezingama-30
- Izingalo ezinamandla ezinsukwini ezingama-30

+) Uhlelo lokujima lokulahlekelwa isisindo ngokushesha futhi uthole umzimba omuhle:
- Ukujima kwemizuzu eyi-7 - ukujima imizuzu eyisikhombisa
- Ukuzivocavoca umzimba - ukuzivocavoca umzimba ekhaya
- I-Abs emaminithini angu-5 wokujima
- Thola imilenze e-sexy nezinqe
- Ukuzivocavoca kwesifuba nemilenze
- I-alamu yokukhumbuza isikhathi sokufaneleka
- Ukujima kwasekhaya akukho mishini
- Ukufaneleka kanye nokwakha umzimba
- Yehlisa isisindo ngokushesha
- Unganciphisa kanjani isisindo ngezinsuku ezingama-30
- Ukuncipha Kwesisindo

+) Ukuzivocavoca ngesinyathelo ngesinyathelo imiyalelo:
- Ukuzivocavoca umzimba ogcwele
- Ukuzivocavoca kwe-Abs
- Ukuzivocavoca kwezikhali
- Ukuzivocavoca kwemilenze
- Ukujima kwezinqe
- Ukujima kwesifuba
- Izimo zokufudumala
- Ukwelula ukuma
- Ukujima kwasekhaya
+ Uhlelo lokudla lokulahlekelwa isisindo
- Isibali se-BMI ne-BMR
- Uhlelo lokudla
- Amathiphu okudla okwehlisa isisindo ngokushesha
- Khulula isisu ngokushesha ekhaya

Ngokucabangela ngokugcwele imithetho yokujima, i-30 Day Fitness Challenge Workout inyusa ukuqina kokuzivocavoca isinyathelo ngesinyathelo, ukuze ukwazi ukunamathela kalula ukujima kwansuku zonke. Awudingi ukuya ejimini, vele usebenzise isisindo somzimba wakho futhi uthathe imizuzu embalwa ngosuku, I-30 Day Fitness Challenge Workout izokusiza kakhulu ugcine ubungqabavu futhi ulahlekelwe isisindo ngempumelelo.

Lokho kuzokusiza ukuthi ushise amafutha kanye nemisipha ye-buld ngesikhathi esincane kakhulu ekhaya ezinsukwini ezingu-30.
Kulula kakhulu, kulula ukuyisebenzisa. Awudingi imishini, akukho mishini edingekayo.
Konke ukuzivocavoca kulolu hlelo lokusebenza kusekelwe kwisayensi yezemidlalo futhi kufanelekile kokubili amadoda nabesifazane.

Uma uthanda lolu hlelo lokusebenza, sicela usilinganisele izinkanyezi ezi-5 ukuze usisekele sithuthukise kangcono.
Ngiyabonga kakhulu!