やめてから - 禁煙・習慣の記録
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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza lulandelela isikhathi esidlulile selokhu uyeka ukubhema, ukuphuza, noma eminye imikhuba ofuna ukuyiyeka, futhi lubona ngeso lengqondo inani eligciniwe nelincishisiwe. Akukho ukubhaliswa kwe-akhawunti noma izikhangiso ezidingekayo. Amarekhodi agcinwa kudivayisi yakho.
* Ibonisa usuku nesikhathi oqale ngaso ukuyeka, kanye nesilinganiso sesikhathi esidlulile kanye nokonga okusekelwe ekusetshenzisweni kwansuku zonke kanye nezindleko.
* Ilandelela imikhuba emibili ngesikhathi esisodwa mahhala.
* Iqopha ubukhali, isimo, kanye nezenzo ezithathwayo uma uzizwa unesifiso sokubhema noma ukuphuza.
* Izibali-sikhathi zokuphefumula zomzuzu o-1, imizuzu emi-3, kanye nemizuzu emi-5.
* Uma uqala kabusha, igcina izikhathi zangaphambilini, ikuvumela ukuthi ubuyekeze isikhathi esiphelele nesinde kakhulu.
* Izaziso zengqophamlando kanye nemiyalezo yesaziso engabonisi igama lomkhuba.
* Iwijethi yesikrini sasekhaya.
* Khiya uhlelo lokusebenza usebenzisa ubuqiniso be-biometric bedivayisi yakho noma ukukhiya isikrini.
* Thumela futhi ungenise ama-backups abethelwe ngephasiwedi.
Futhi, ngokuthenga okukodwa, kukuvumela ukuthi ulandelele inani elingenamkhawulo lemikhuba ngesikhathi esisodwa futhi usebenzise isikhathi, isimo, kanye nokubuyekezwa kwesenzo esiwusizo. Ikhawunta eyisisekelo, ukurekhoda, isibali sikhathi sokuphefumula, ukukhiya, kanye nokusekelayo kumahhala.
Imali eyongiwe kanye namanani ancishisiwe kubalwa ukulinganisela ngokusekelwe kumanani owafakayo. Izaziso zingase zibambezeleke ngenxa yezilungiselelo zokonga amandla ze-Android.
Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluxilongi, alulaphi, aluphulukisi, noma aluvimbeli noma yiziphi izifo. Ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa, sicela uxhumane nochwepheshe wezempilo ofanelekayo njengodokotela.
Kuzilungiselelo, ungavula idemo ye-Plus usebenzisa amarekhodi okuhlola. Lawa agcinwa ngokwehlukana namarekhodi akho kanye nezilungiselelo, futhi uzobuyela kumarekhodi akho ajwayelekile ngemva kokuqeda idemo.
* Ibonisa usuku nesikhathi oqale ngaso ukuyeka, kanye nesilinganiso sesikhathi esidlulile kanye nokonga okusekelwe ekusetshenzisweni kwansuku zonke kanye nezindleko.
* Ilandelela imikhuba emibili ngesikhathi esisodwa mahhala.
* Iqopha ubukhali, isimo, kanye nezenzo ezithathwayo uma uzizwa unesifiso sokubhema noma ukuphuza.
* Izibali-sikhathi zokuphefumula zomzuzu o-1, imizuzu emi-3, kanye nemizuzu emi-5.
* Uma uqala kabusha, igcina izikhathi zangaphambilini, ikuvumela ukuthi ubuyekeze isikhathi esiphelele nesinde kakhulu.
* Izaziso zengqophamlando kanye nemiyalezo yesaziso engabonisi igama lomkhuba.
* Iwijethi yesikrini sasekhaya.
* Khiya uhlelo lokusebenza usebenzisa ubuqiniso be-biometric bedivayisi yakho noma ukukhiya isikrini.
* Thumela futhi ungenise ama-backups abethelwe ngephasiwedi.
Futhi, ngokuthenga okukodwa, kukuvumela ukuthi ulandelele inani elingenamkhawulo lemikhuba ngesikhathi esisodwa futhi usebenzise isikhathi, isimo, kanye nokubuyekezwa kwesenzo esiwusizo. Ikhawunta eyisisekelo, ukurekhoda, isibali sikhathi sokuphefumula, ukukhiya, kanye nokusekelayo kumahhala.
Imali eyongiwe kanye namanani ancishisiwe kubalwa ukulinganisela ngokusekelwe kumanani owafakayo. Izaziso zingase zibambezeleke ngenxa yezilungiselelo zokonga amandla ze-Android.
Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluxilongi, alulaphi, aluphulukisi, noma aluvimbeli noma yiziphi izifo. Ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa, sicela uxhumane nochwepheshe wezempilo ofanelekayo njengodokotela.
Kuzilungiselelo, ungavula idemo ye-Plus usebenzisa amarekhodi okuhlola. Lawa agcinwa ngokwehlukana namarekhodi akho kanye nezilungiselelo, futhi uzobuyela kumarekhodi akho ajwayelekile ngemva kokuqeda idemo.
Bala isikhathi esidlulile kanye nenani elilinganisiwe eligciniwe, bese uqopha ukuthi ufuna ukuphefumula noma ukuphefumula nini. Kufaka phakathi isibali sikhathi sokuphefumula kanye nomsebenzi wokulondoloza wokuphinda uphefumule.
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
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