Runmefit

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Mayelana nalolu hlelo lokusebenza

I-Runmefit uhlelo lokusebenza oluhlanganisa idatha namasevisi avela kumikhiqizo egqokekayo ehlakaniphile. Ixhuma namawashi akho ahlakaniphile namasongo, ivumelanisa idatha yedivayisi yakho, igade impilo yakho, futhi yenza yonke into mayelana nokusebenzisa okugqokekayo okuhlakaniphile kube lula futhi kujabulise.
Uhlelo lokusebenza okwamanje lusekela ukumataniswa nezinhlobonhlobo zezingubo ezigqokwa esihlakaleni, futhi luzosekela ukuxhumeka kumamodeli engeziwe maduze. Uhlelo lokusebenza luzoqhubeka luthuthuka ngezici eziningi nolwazi oluthuthukisiwe, ngakho hlala ubukele.
Xhuma okugqokekayo okugqokwa esihlakaleni nge-Runmefit ukuze uvule ukuzizwisa okufana nalokhu:
1. Landelela izinyathelo zansuku zonke, ama-calories ashisiwe, ibanga lokuzivocavoca nesikhathi.
2. Gada amaphethini wokulala ebusuku, okuhlanganisa nokulala okujulile nobude besikhathi sokulala ubusuku ngabunye.
3. Qopha ama-MET nsuku zonke ukuze akukhuthaze ukuthi ufinyelele imigomo yakho yokuzivocavoca yansuku zonke.
4. Idatha yezibalo yansuku zonke, yamasonto onke, nenyanga zonke icacile ngokubuka nje, nokufinyelela kalula kudatha yomlando.
5. Vakashela ilabhulali yobuso bewashi ukuze wenze ngendlela oyifisayo izingubo zakho ezigqokekayo ezihlakaniphile ngezindikimba ezihlukahlukene.
6. Setha okugqokekayo kwakho okuhlakaniphile ngokuqondile kuhlelo lokusebenza ukuze uthole ulwazi lomsebenzisi olulula futhi olusheshayo.
7. Yenza kusebenze izindlela zemidlalo zangaphandle ezihlukahlukene njengokugijima nokuhamba ngebhayisikili, okulenze libe uhlelo lokusebenza oluhle kakhulu lokulandela ezemidlalo.
Qoqa abangani bakho bese uqala uhambo oluhlakaniphile, olunempilo nge-Runmefit!