Station S

Station-S

Mayelana nalolu hlelo lokusebenza

Isiteshi S, isicelo esingcono kakhulu esihlanganisa ezemidlalo, inhlalakahle nokudla!

FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO

Ukusebenza okuhlukile kuzokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, uzokwazi ukufinyelela kudeshibhodi yakho.

Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, isisindo sokusebenzisa kanye nesikhathi sokuphumula okufanele usithathe. Ngokungeziwe kulo mtapo wolwazi, sinikeza amakilasi okuqina e-Z amalungu e-Smart kanye ne-S Track! Kwabangashadile, sondela kithi, sinakho njengenketho!
Ekuhleleni kwakho ungazingezela izinhlelo zezemidlalo nezomsoco eziklanywe umqeqeshi wakho. Nokufinyelela okuqondile ezinhlelweni zamaQembu Amancane!

Ngakolunye uhlangothi, uzokwazi futhi ukufinyelela, esimisweni sakho, kwisibali sokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.

LANDELA INTUTHUKO YAKHO

Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho nenqubekelaphambili esikhathini esifushane, esimaphakathi nesikhathi eside (ukuvela kwesisindo, i-BMI, amakholori/amacarbohydrates/lipids/ama-macronutrients/amaprotheni asetshenzisiwe).

Lonke uhlelo lwakho luyavumelana nezimo. Uzokwazi ukuguqula ukudla kwakho namaseshini ngesikhathi esivumelana nawe, ulungise ukudla kwakho ngesikhathi sangempela ukuze ulungise imininingwane ngokuya ngalokho okudlile ngempela (ukuguqulwa kwezisindo, njll.), engeza amanothi ekudleni kwakho nasezikhathini ukuze ucacise wezwa.

Ithebhu yokudla + izokuvumela ukuthi ugcwalise ukudla kwakho, ongabelana ngakho nomqeqeshi wakho. Uzokwazi ukudala okuqukethwe okunomsoco (ukudla, zokupheka, ukudla, izinhlelo zansuku zonke nezinhlelo zokudla okunomsoco).

KANYE, ASIHLALE SIKHUTHAZANE!

Sibonga inkundla yokuxhumana yesicelo, ukushintshana namalungu omphakathi weSiteshi S abafisa izinjongo ezifanayo nezakho: yabelana ngezikhathi zakho zokuqeqesha, izeluleko zakho ezihamba phambili zezemidlalo nezempilo, izindlela zakho zokupheka ezinempilo, njll. xhumana nokushicilelwe. yamanye amalungu omphakathi.

Ngenxa ye-gamification, vula amabheji futhi uzikhuthaze ukuba uziqeqeshe njalo!

Futhi ekugcineni, ithuba lokuthola izingqungquthela ze-S workshops bukhoma!

JOYINA ISITESHI S NAMUHLA!

Yini entsha

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