entsha #fitnessgaming
• Sebenzisa umsebenzi omusha wokuthola ukuma - usebenzisa ikhamera, uhlelo lokusebenza luzokubona futhi lubale ukuphindaphinda kwakho bese lushintshela ekusebenzeni okulandelayo.
• Dala imiqhudelwano yokuvumelanisa ebonakalayo (imincintiswano yokugijima/yokugibela ibhayisikili/yesisindo somzimba/HIIT), mema abangani, noma ubambe iqhaza emiqhudelwaneni yangasese noma yomphakathi
• Dala ukuzivocavoca kwakho (i-Tabata, i-AMRAP, ...) bese wabelana ngayo nabangani bakho
• Bonisa abanye abasubathi lapho uziqeqesha khona kumephu futhi ubone ukuthi baziqeqeshela kuphi (ngokungaziwa)
• Sebenzisa izibalo ukuze uthole izigqi ezithile zemetronome ngokuzivocavoca ngakunye futhi uziqeqeshe ngokulinganayo (ungangenisa futhi amafayela e-freeletics yml/zip, ukuze uthole isigqi sakho siqu)
• Yonke imiqhudelwano ibukhoma (Ikhalenda Elisebenzayo) kumephu
Kubuyekezwe ngo-
Jul 28, 2024