30 Day Boxing Challenge

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zama lokhu kuvivinya isibhakela sasekhaya kwabaqalayo ukuze bathole umthamo wokuqeqeshwa kwe-cardio namandla konke ngesikhathi esisodwa, asikho isikhwama noma amagilavu ​​adingekayo.

Isibhakela siwumdlalo ononya, oyisisekelo - futhi singasebenza njengokujima okunonya, okuyisisekelo ukukusiza ufeze imigomo yakho yokufaneleka. Sengeze imigubho ye-cardio ekhuthazwe yisibhakela ukuze ube sesimweni esibucayi. Isibhakela siqondise yonke into kusukela kumgogodla wakho kuya ezingalweni zakho kuya ebuchosheni bakho. Phela, lezo zinhlanganisela ngeke uzikhumbule ngokwazo.

Lokhu Kusebenza Kwesibhakela Kwabaqalayo Ekhaya kuzokuholela esimweni sokulwa
Amakhalori ethoshi ngale nselelo ye-cardio boxing kanye ne-kickboxing yokuzilolonga.
Ukuzivocavoca kwethu kwe-cardio ne-conditioning kuzokusiza ukuthi wakhe ukukhuthazela, ukulinganisela, nokuba bukhali - kungakhathaliseki ukuthi ushaya iringi noma uvele ugingqike ngezibhakela zempilo yansuku zonke.

Gcina izingcindezi zempilo zilingana ngalo msebenzi wesibhakela wasekhaya. Imizuzu engu-15 yikho konke okudingayo ukuze unciphise ingcindezi futhi uthuthukise ukuphila kwakho kahle. Ungathola ukujima okuphelele komzimba okuphelele ngemizuzu eyi-15 nje ngokujima okunezinga eliphezulu. Eqinisweni, umzimba wakho ungashisa inani elifanayo noma ama-calories amaningi ngokujima okufushane kwe-HIIT kunokugijima ku-treadmill imizuzu engu-30.

Ukujima ngesibhakela ekhaya kuyindlela enhle yokuzivocavoca okusebenzayo kwemizuzu eyi-15. Isibhakela sisebenza ngamaqembu emisipha eminingi ukukusiza ukuthi uqinise futhi uphimise umzimba wakho. Futhi kuwukuzivocavoca okuhle kwe-cardio ngoba kwenyusa izinga lokushaya kwenhliziyo yakho, ngakho ushisa amakhalori namafutha engeziwe. Ngaphezu kwalokho, ukujima okufushane okuhle kakhulu yilokho okungakwenza uzuze izinzuzo ezifanayo njengokujima okude ngesikhathi esifushane. Ukujima okune-anaerobic okufana nesibhakela ukuzivivinya okunamandla kakhulu okushisa amafutha ngesikhathi esifushane kunokuzivocavoca okujwayelekile kwe-aerobic. I-boxing iyisidambi esikhulu sokucindezeleka, futhi iyindawo ekahle yokukhipha noma yikuphi ulaka olwakhiwe.

Isibhakela sinesikhathi esijwayelekile, kodwa asikho isidingo sokuthi uye ejimini ekhethekile ukuze uyizame: Ungenza lokhu kuvivinya isibhakela kwabaqalayo ekhaya usebenzisa isisindo somzimba wakho kuphela. Phakathi kwabaningi, ukujima kwe-karate kuqhuma kufika kuma-calories angu-600 ngehora kuyilapho uqopha izingalo, amahlombe, umongo, nemilenze.