I-LiftTimer iyi-interval timer ephatha nje izikhathi zokuphumula phakathi kwamasethi ekuqeqeshweni kwamandla.
Ayinazo izici ezingadingekile.
Iwuhlelo lokusebenza lwe-interval timer olulula nolusebenziseka kalula olugcina imisebenzi ebalulekile kuphela.
■ Izici Eziyinhloko
・I-interval timer ngqo yokuqeqeshwa kwamandla
・Ukusetha okulula kwezikhathi zokuphumula phakathi kwamasethi
・Ukubonisa i-timer enkulu, okulula ukuyifunda
・Isaziso sokuphela kokuphumula ngomsindo nokudlidliza
・Umsebenzi we-counter wesethi
・Ukusebenza okunembile nokulula
■ Kunconyelwe:
・Labo abafuna ukuphatha ngokucophelela izikhathi zokuphumula ngesikhathi sokuqeqeshwa kwamandla
・Labo abafuna i-interval timer elula yokusetshenziswa ejimini
・Labo abafuna i-interval timer
・Labo abenza i-HIIT noma ukuqeqeshwa kwesekethe
・Labo abafuna uhlelo lokusebenza lwe-timer ngaphandle kwezici ezingadingekile
I-LiftTimer yakhelwe ngomqondo wokuthi "akukho ukudideka ngisho nangesikhathi sokuqeqeshwa."
Izinkinobho ezincane.
Ukusebenza okunembile.
Isikhathi sokuqeqesha amandla esilula futhi esilula ukusisebenzisa esikuvumela ukuthi ugxile ekuqeqeshweni kwakho.
Ilungele zonke izinhlobo zokuqeqeshwa, okuhlanganisa ukujima ejimini, ukujima ekhaya, kanye nokuqeqeshwa kwe-HIIT.
Kubuyekezwe ngo-
Eph 12, 2026