Hyperbolic Stretching Pro

hyperbolic stretching program

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ukhathele ukubuyekezwa okuyinkohliso kokwelula kwe-hyperbolic futhi ufuna isimiso samahhala esinciphisa ukungezwani kwemisipha, esidambisa Ubuhlungu, futhi sithuthukise Ukuvumelana nezimo? Ngohlelo lwethu lokusebenza olungcono kakhulu lokwelula, ungakwazi!

Ungakwazi ukuzuza ukuhlukaniswa okugcwele emasontweni amane nje. Yebo! Zibone ngeso lengqondo une-App efana nomqeqeshi womuntu siqu okuqondisayo kule nqubo!

Yilapho i-Hyperbolic Stretching App ingena khona. Izwakala njengohlelo lokuzivocavoca oludalwe ngu-Alex Larsson. Kodwa akunjalo. Lolu hlelo lunikeza indlela eyingqayizivele nesebenzayo yokuthuthukisa Ukuvumelana nezimo.

⭐ Kuyini Ukunwetshwa kweHyperbolic?

I-Hyperbolic Stretching iwuhlelo lwezinsuku ezingama-30 lokuvumelana nezimo ku-inthanethi oluklanyelwe ukukusiza ufinyelele imigomo yakho yokuguquguquka, okuhlanganisa nokuzuza ukuhlukana okugcwele. Nakhu okukuhlukanisayo:

1. Amasu Okwelula Aphelele
Uhlelo luhlanganisa izindlela eziningi zokwelula:

I-PNF (I-Proprioceptive Neuromuscular Facilitation) ihilela ukugoqa kanye nokuphumula kwemisipha ukuze kuthuthukiswe Ukuguquguquka.
I-Dynamic Stretches: Ukunyakaza okwandisa ububanzi bokunyakaza nokugeleza kwegazi emisipha. I-Static Stretches: Ukubamba ukwelula isikhathi eside ukuze welule imisipha.

2. Izimiso ezibalulekile
I-Hyperbolic Stretching yakhelwe phezu kwezimiso ezintathu eziyinhloko:

I-Inverse Survival Reflex: Le nqubo ye-PNF isiza imisipha ukuba ikhululeke, ivumela ukujula okujulile. Ukucaciswa Kokuqeqeshwa: Ukuvivinya umzimba ngokuthunga ngokuqondile ukuze uzuze ukuhlukana. Ukuqinisa Ukuzivocavoca: Ukuqinisa imisipha yokuguquguquka namandla.

3. Umjikelezo Wansuku zonke
Uzolandela isimiso sevidiyo cishe imizuzu engu-8 ngosuku, izinsuku eziyisithupha ngeviki, ukushintshana phakathi kokuzivocavoca okuhlukanisa uhlangothi nangaphambili.

⭐Kungani Khetha I-Hyperbolic Stretching Pro?

- Kubalulekile Kumjikelezo Wakho Wansuku zonke:
Ukuzelula kubalulekile empilweni yakho yansuku zonke, kungaba ngaphambi noma ngemva kokujima noma njengendlela esheshayo yansuku zonke uma ungahlelile ukujima. I-American College of Sports Medicine (ACSM) incoma ukwelula okungenani izikhathi ezi-2 kuya kwezi-3 ngesonto ukuze uphile ngendlela enempilo. I-Harvard Health iqinisekisa ukuthi ukwelula kufanele kwenzeke njalo.

⭐Izinzuzo Zokwelula I-Hyperbolic

1. Gwema Ukulimala:
Ukwandisa Ukuguquguquka kanye nokunyakaza okuhlukahlukene emalungeni akho kubalulekile ekusebenzeni nasekugijimeni. Ukuzelula ngaphambi kokuzivocavoca kunconywa kakhulu njengoba kunganciphisa ukungezwani kwemisipha namalunga, kuvimbele amajaqamba, futhi kugweme izingozi zokulimala. Kuyasiza futhi ekululameni ngokushesha futhi kunciphisa ubuhlungu bemisipha ngemva kokuzivocavoca.

2. Yehlisa Ubuhlungu:
Ukwelula kusetshenziswa kakhulu ekwelapheni ubuhlungu beqolo. Ucwaningo lubonisa ukuthi ukunwebeka kuthuthukisa ukujikeleza kwegazi emisipha nasemalungeni, okungasiza ukuphulukisa nokukhulula Ubuhlungu.
3. Khulisa Ukuvumelana nezimo:
4. Ukushiswa Amafutha


⭐Uhlelo Lokwelula Lwe-Hyperbolic Luhlinzeka:

Ukushiswa Kwamafutha
- Ukuzivocavoca okunamafutha engalweni
- I-HIIT eshisa amafutha
- Shisa amakholori ayi-100
- Lahla amafutha
- Booty Builder

Imizila Yansuku zonke
- Ukuzivocavoca kwasekuseni kokufudumala
- Ukwelula isikhathi sokulala

Kwabagijimi
- Ukufudumala kwangaphambi kokugijima
- Ngemuva kokugijima zipholisa

Okokuguquguquka Nokunciphisa Izinhlungu
- Ukwelula komzimba okuphezulu
- Ukwelula umzimba okuphansi
- Ukwelula umzimba ogcwele
- Ukwelula iqolo
- Ukwelula intamo nehlombe
- Ukunwebeka emuva
- Ukuqeqeshwa okuhlukanisayo

⭐Izici Zomjikelezo Wokunwebeka weHyperbolic

- Ukuzivocavoca Okubanzi Kokunweba: Vala wonke amaqembu emisipha, alungele amadoda, abesifazane, abasha nabadala.
- Imizila Engenziwa Ngokwezifiso: Dala izindlela ezinwebekayo ngokushintsha izivivinyo futhi ulungise ukuhleleka.
- Umqeqeshi Wezwi: Izithombe ezinemininingwane kanye nemiboniso yevidiyo iyakuqondisa ekusebenzeni ngakunye.
- Azikho Izinto Ezidingekayo: Ziqeqeshe ekhaya noma kuphi, nganoma yisiphi isikhathi.
- Izikhumbuzi Zokuzivocavoca: Ikusiza ukuthi wenze ukwelula kube umkhuba wansuku zonke.

⭐Qala Ngomjikelezo Wokunwebeka We-Hyperbolic Mahhala Namuhla!

Sebenzisa ngokunenzuzo izinzuzo zokwelula okuvamile. Dawuniloda Uhlelo Lokusebenza Lwe-Hyperbolic Stretching bese uqala uhambo lwakho lokuya Ekuguquguqukeni okungcono, Ubuhlungu obuncishisiwe, nokuma okuthuthukisiwe. Yenza ukwelula umkhuba wansuku zonke futhi uguqule inhlalakahle yakho!

Kufana nokuba nomqeqeshi womuntu siqu ozokuqondisa kuzo zonke izinyathelo eziya ekuthuthukisweni kokuguquguquka kanye nokuzuza lezo zihlukaniso ongeke ukwazi ukuzifinyelela!

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