I-Stride iguqula izinyathelo osuvele uzithatha zibe umdlalo owudlala nabantu bakho.
Vumelanisa izinyathelo zakho, ubeke umgomo wansuku zonke, bese ugcina uchungechunge lwakho luphila. Bese ulwenza lube lolwezenhlalo — qala iqembu nabangani, umndeni, noma osebenza nabo bese ubona ukuthi ubani oshukumisayo ngempela.
HAMBA NABANTU BAKHO
• Dala amaqembu azimele bese umeme abantu ngekhodi elula
• Amabhodi wabaphambili abukhoma — nsuku zonke, masonto onke, nyanga zonke, kanye nesikhathi sonke
• Imigomo yeqembu eniyilandela ndawonye
• Qhuba ozakwethu ngezimpendulo namazwana
QHUBANA NGENDLELA YAKHO
• Izinselele zesinyathelo: izinyathelo eziningi, kuqala emgomweni, ukungaguquguquki, nokuningi
• Imiqhudelwano yekhanda nekhanda — biza othile bese uxazulula inkinga
• Imiqhudelwano nezinkathi zemincintiswano eqhubekayo isikhathi eside
HLALA UKHUTHAZEKILE
• Indandatho yemigomo yansuku zonke kanye nochungechunge olukhulayo
• Imisebenzi — imigomo emisha, eyenzelwe wena• Impumelelo engaphezu kuka-35 yokuvula nokukhulisa iphrofayili yakho
• Ukuphakelwa komsebenzi obukhoma ukuze ungaphuthelwa yingqophamlando
OKUYIMFIHLO NGOKWENZA UMQANGI
• Amaqembu akho angabantu abamenyiwe kuphela
• Ulawula lokho owabelana ngakho
• Thumela idatha yakho noma nini, futhi usule i-akhawunti yakho noma nini lapho ufuna
I-Stride ifunda ukubalwa kwezinyathelo zakho kusuka ku-Health Connect — akukho hardware eyengeziwe, akukho ukuqopha ngesandla. Vele uhambe.
Phakamisa intambo. Iqembu lakho lilindile.
Izinselele zezinyathelo nabangani — amabhodi wabaphambili abukhoma, imivimbo kanye nama-duel.
Kubuyekezwe ngo-
Sep 14, 2026